10 Beauty Benefits Of Almonds For Skin, Hair, And Nails
Author: Emily Pham
Almond is well-known for its numerous benefits for health since it is a rich source of vitamin E, calcium, phosphorus, iron, and magnesium. It also contains zinc, selenium, copper and niacin. Compared to other walnuts, almonds are the most nutritious. Besides the wonderful functions for health, almond is super good for skin, hair, and nails. To fully absorb the benefits from almond directly, almond oil is often used. In fact, almond oil has been used for a long time.
It contains a good amount of vitamin A, E, D, oleic and linoleic acids, potassium, protein, zinc, other vitamins, and minerals, which provide many miraculous benefits to skin, hair, and health. The following are 10 beauty benefits of almonds for skin, hair, and nails.
1. Make Skin Healthier and Slow Down The Signs Of Aging
Almonds are rich in vitamins A, B and E, all of which are essential to the skin and are often added to today’s lotions. Almond oil is penetrated the skin very quickly without clogging pores and helps to maintain skin moisture. It also helps to soothe irritated, swollen, and dry skin, at the same time nourish skin very effectively. Therefore, women often choose the lotions or skin care products that contain the ingredients from almonds or use almond oil as a facial mask. Whereby, the skin probably becomes smooth and hydrated. Not only that, the vitamins as well as the fatty acids in almond oil help to prevent signs of aging on the skin, stimulate skin cell renewal, and firm refreshing and radiant skin.
2. Cleanse Dirt, Dead Cells, And Makeup Layers
If you do not cleanse dead cells and dust from pollution and sweat on your skin, your skin may be tarnished. To make skin clear and remove dead skin, let’s make a mask with 4-5 teaspoons of almond oil, 1 teaspoon fresh milk, a little lemon juice and a little rice flour. Mix all of the above ingredients and apply the mixture to the face, rinse off after about 30 minutes. Or you can mix one tablespoon of almond oil with one tablespoon of sugar and apply on face, then rinse off with water. Your skin will become whiter and smoother right after applying the mask from almonds oil. In addition, almond oil can help to remove makeup layers. Thanks to the lightness and quick absorption, almond oil can be used as makeup removers effectively and pleasantly. Almond oil can cleanse the makeup deposits deep in the pores, thereby preventing the appearance of acne. Especially, almond oil suits all skin types, so there is no need to worry when using it.
3. Reduce Wrinkles And Dark Circles Under Eyes
On weekends, let’s spend time massaging your face with almond oil. Almond oil will help improve blood circulation and help the facial skin become firmer. Just add 2 drops of vitamin E to 2 tablespoons of almond oil. Apply warm oil on the face, massage gently with fingertips in circular motion. Continue to massage for 10 to 15 minutes, then use a soft face towel to clean up excess oil. Then wash your face clean water and wipe dry. Regularly applied every week, this treatment will help to reduce wrinkles while nourishing the skin soft, moist, and bright. Moreover, if you are looking for a solution to treat dark circles under your eyes, almond oil is the answer. You only need to apply almond oil to the dark circles before going to bed. Almond oil will penetrate and dissolve dark circles when you sleep. For maximum effect, let’s use it regularly for a few weeks.
4. Almond Replenishes Hands And Feet Skin Lotion And Lip Balm
Almond oil is light and fast to penetrate through the skin, so it can be used instead of hand or foot skin lotions. Nourishing with almond oil does not cause greasy feeling, but has a light and natural aroma. Especially, it is very suitable for dry skin in the feet and hands. Almond oil also contains a lot of zinc, which helps to heal the cracking of the skin and moisturize the skin effectively. Furthermore, thanks to the rich content of vitamins, the almond oil is always regarded as a great lip balm that soothes the lips and makes them rosier. Each time when your lips are dry and chapped, you only need apply almond oil directly on your lips. As a result, you will see the difference soon.
5. Nourish Hair Long And Strong
Almond oil is an excellent source of magnesium, which can help to prevent hair loss since magnesium deficiency is one of the causes of this hair problem. Thus, this mineral is widely used in hair care products. It not only reduces hair loss but also strengthens the hair. Therefore, to take advantage of the wonderful benefits from almonds for hair, you can apply almond oil to the scalp about 1 to 2 times a week to moisturize the skin. By this way, you can reduce hair loss, and strengthen the hair, for sure. After a massage of scalp with almond oil, use a towel dipped in hot water to wrap the entire hair. This method helps hair to absorb oil better. If you do this method regularly every week, you will be surprised by the effectiveness it bring to you.
6. Treat Splitted Hair
Weak hair is never a good sign. Dust and pollution along with busy schedules may be the causes of this matter. In contrast, almond oil is considered as a solution to help keep your hair healthy without splitting. All you need is to mix almond oil with castor oil and olive oil, then apply the mixture to the entire hair and gently massage. You can apply this method 1 to 2 times per week. After 1 month, you will see good results. Almonds, castor oil, and olive oil are three natural ingredients which can bring benefits to our hair. They provide a full range of nutrients to nourish and strengthen hair. Especially, almond oil contains antioxidants, vitamins and essential minerals that help regenerate and rejuvenate hair effectively.
7. Substitute A Conditioner
Almond oil has excellent moisturizing properties thanks to the abundance of fatty acids and vitamin E. In addition, almond oil is a light, fast absorbing oil, so it can be used as a substitute for conditioners, hair shampoos and moisturizers for dry and fibrous hair. If your hair is dry, almond oil will help you to deal with this. Of course, you can directly apply the oil on your hair and leave it for a few hours, twice per week, but that will not solve the problem completely. Thus, every time you shampoo, you can massage gently with a few drops of this magic oil, your hair will become soft and shiny.
8. Remove Dandruff
Almond oil is able to soften, cleanse and eliminate dead cells effectively, thereby helping to get rid of the dandruff effectively and keep the scalp clean. You can mix almond oil with grounded mulberry or strawberry and apply the mixture to the hair, incubate for half an hour and then wash. Your scalp will be cleaner without oil and dandruff.
9. Reduce Inflammation Of The Scalp
If the scalp is frequently exposed to sunlight, dust, air pollution or chemical products, it can lead to inflammation, resulting in dandruff and hair loss. You can use almond oil massage on the scalp often to reduce these symptoms. High levels of fatty acids that are contained in almonds can help moisturize, soften the tissues of the scalp, at the same time improve blood circulation. As a result, this will help relieve the symptoms of scalp inflammation.
10. Strengthen Nails
For a good set of nails or pedicures, all you need is just massaging them with a few drops of almond oil. Ingredients, such as potassium and zinc, in almond oil, will help to moisturize your nails, so that they are stronger, not brittle, easy to crack or peel as before.
It is easy to find almond or almond oil everywhere. Thus, everyone can take advantage of the miracle benefits of almonds to improve the health, skin, hair, or nails. The above are ten benefits of almond for skin, hair, and nails. Hoping that, through the article, you will acknowledge the amazing functions of almonds and have your ways to prevent your health and beauty with this familiar ingredient.
This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues. All contents provided are for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you.