3 Foods That Help Fight Prostate Cancer

3 Foods That Help Fight Prostate Cancer

Prostate cancer is the second leading cause of cancer deaths in men every year. Prostate cancer is usually an extremely slow growth cancer. It starts in the prostate and is easily treatable at this stage. However, once the cancer grows quickly or spreads out of the prostate, it is potentially dangerous and even deadly.

Prostate cancer can often be prevented by eating healthy foods. Some foods are especially beneficial for the prostate. Tomatoes and tomato products are among the most important foods for the health of the prostate.

Tomatoes
Tomatoes are rich in lycopene, the carotenoid that gives many fruits and vegetables their red color.

Eating tomatoes often, preferably daily can help in the prevention and in a long way towards prostate cancer. This is because lycopene can accumulate in cells over time and develop the ability to fight cancer cells. Tomatoes can simply be eaten fresh or cooked in your favorite dishes. In fact, cooked tomatoes seem to have more anti-cancer properties than raw tomatoes.

Broccoli
Many studies have shown that broccoli is effective in the fight against prostate cancer. Broccoli is a powerful cruciferous vegetable that is rich in sulfur and contains compounds known as glucosinolates.

Cruciferous vegetables are particularly beneficial to prostate health because they help eliminate estrogen and other toxins from the body. It is very important to properly prepare broccoli to get its ingredients that fight cancer.

It is recommended that broccoli be gently steamed to obtain most of its anticancer compounds.

Tomatoes and broccoli can be more beneficial if eaten together rather than separately. It is believed that the various bioactive compounds in each food act in different ways against cancer. This is the reason why the combination of these two foods can be very effective.

Red Raspberries
Red raspberries are not only delicious, but they are also rich in disease-fighting phytochemicals that can benefit the health of the prostate and even prevent prostate cancer. Raspberries contain phytonutrients, which are the healing components of raspberries.

These benefits come exclusively from fresh berries instead of processed berries or berry fruit drinks. Therefore, it is a great way to protect the health of your prostate by eating fresh raspberries every day.

As you can clearly see that choosing healthy foods for prostate is one of the best and easiest things to eat, you can do to improve your prostate health and thereby decrease the risk of prostate cancer.
There are many ways to add these delicious foods to your diet, so plan it regularly.
Like many things, these cancers can also be influenced by the diet and the lifestyle which we maintain. Many circles suggest that with the right balance we can ward off the onset of cancer. It is especially with the limiting the consumption of animal protein and replacing with that of plant based proteins, many of which may be found in whole grains.
There is also the significant reduction of sugary drinks as sugar seems to play a role in the cells uncontrollable behavior. These sugars coupled with those saturated fats make for a bad combination. It may be good to start taking a look at the way these foods impact our prostate.