FIVE Major Benefits of Eating Advocado
I – More potassium than Bananas
Having a high potassium intake is linked to reduced blood pressure, a major risk factor for heart attacks, strokes and kidney failure. Potassium is an important mineral that many persons generally do not get enough in quantity. Avocados are very high in potassium, which supports healthy blood pressure levels. Persons with kidney challenges should talk to their doctor.
II – Heart Healthy Fats
A bit of avocado in a sandwich or in salad can up the amount of heart-healthy fats in the diet. Packed with monounsaturated fat, avocados can help lower LDL (bad cholesterol) levels while raising the amount of HDL (good) cholesterol in your body.
III – Fiber
The soluble fiber in avocados both promotes and helps maintain healthy blood sugar and cholesterol levels. This kind of fiber also requires an adequate fluid intake to function — water dissolves it into a gel-like substance capable of binding to cholesterol and delaying glucose absorption in the small intestine.
IV – Reduces Cholesterol
Around two thirds of the total fat in avocado is monounsaturated fat. Diets rich in monounsaturated fats are necessary to maintain a heart health. Fresh avocado, as part of a balanced diet, and as a cholesterol-free substitute for solid fats, can help be part of the solution for maintaining normal cholesterol levels.
V – High In Anti-oxidants – protecting eyes too
Fresh avocados contain lycopene and beta-carotene, which are important antioxidants. The highest concentration of these antioxidants is located in the dark green flesh closest to the peel. Antioxidants help reduce cell damage.
Avocado helps in keeping eyes healthy and protecting the skin from signs of aging and the harmful effects of UV rays.
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