5 Health Benefits – Garcinia Cambogia

5 Health Benefits of Garcinia Cambogia

Contributing Author: Kelly Joyner

Most people these days are searching for the best herbal extract to help improve their health, their athletic performance and even for weight loss. One of the most widely sought after and used herbs today is called Garcinia Cambogia.  This is a tropical fruit that has been used at times in managing those ailments such as high cholesterol, diabetes and of course, for weight loss.

But how does Garcinia Cambogia Work?
According to varying health experts, in the Garcinia Cambogia can be found the compound hydroxycitric acid otherwise simply known as HCA. Research suggests that hydroxycitric acid helps prevent fat storage, as well as reduce your appetite and even act to improve workout endurance and capacity.

This acid appears to block an enzyme called citrate lyase, which our body uses to make fat. Plus, it also helps increase the brain chemical called serotonin, which promotes satiety. As a bit of background – Serotonin is also an important chemical and neurotransmitter in our bodies. This chemical helps in  the regulation of our  mood and social behavior, as well as in our general sleep and memory, behavior such as sexual desire and important functions like our appetite and digestion.

In short, garcinia cambogia can be offered as a complete weight loss aid for you. But does it promote other health benefits as well?

5 Key Health Benefits of Garcinia Cambogia

Joint Pain Relief
In Indian medicine Ayurveda, garcinia cambogia is widely used to help treat rheumatism, a condition that is caused by swelling in the bones, muscles, joints and tendons. So this herb actually has anti-inflammatory properties. If you are prone to rheumatism or other inflammatory problems, garcinia cambogia can truly help.

Bowel Improvement
Garcinia cambogia is more than just a herbal remedy for joint pains, but it can also soothe your digestive system. According to experts, garcinia cambogia has a chemical called garcinol, which works by reducing the acid in your stomach and protecting the gastric mucosa.

It has also been used to help treat digestive disorders such as diarrhea and dysentery.

Weight Loss
As mentioned above, garcinia cambogia promotes all areas of weight loss. People use it to help block fat, burn fat, reduce appetite and increase workout performance. Even though not a thermogenic agent, garcinia cambogia can help increase your energy and metabolism levels indirectly so that you can lose more weight fast.

As fat blocker and burner, people believe that garcinia cambogia work by inhibiting the body’s ability to convert carbohydrates to fat. With garcinia cambogia’s capacity to help increase serotonin levels, this herbal fruit can help reduce your appetite.

Mood Enhancement
Since garcinia cambogia has the ability to increase the amount of serotonin in the body, it can help regulate your mood. Serotonin is one of the chemicals in the brain that triggers positive effects, makes you happy and positive.

Taking garcinia cambogia makes you less susceptible to mood swings, negative feelings and makes you more focus on your task.

Anti-Diabetes Properties
This fruit can make it easier for your body to use glucose effectively. Glucose is essential to your cells as it is used to produce energy. Experts suggest that garcinia cambogia can help lower insulin levels, which makes this fruit a very enticing anti-diabetes agent.


Is Garcinia Cambogia Safe?

Garcinia cambogia is likely safe to most dieters. Thousands of people are now using this herb to help improve their overall health and also to slim down their weight. There are reports of minor side effects but there is no conclusive evidence that all garcinia cambogia products are unsafe.

To make sure that this fruit is not harmful for you, you may consult your doctor first before you use garcinia cambogia extract.

Where to Get Garcinia Cambogia?

It is widely accepted that you can purchase garcinia cambogia supplements online, with thousands of brands to make a choice. It may be suggested that one of the more beneficial supplements is Garcinia Ultra Pure, one of the most reputable and dependable garcinia-based diet supplements online.

An in-depth review of this supplement can be found, and with the guidance of those who are experts in this area one can make an informed decision.

If you are looking for one of the better diet supplements online, then we encourage you to try out garcinia cambogia this time. This supplement is considered equal to other popular slimming agents today such as caffeine, synephrine, cayenne, green tea and green coffee bean extracts.

Garcinia cambogia may give significant improvements on your health especially with regards to weight loss.