6 Serious Signs You Shouldn’t Work Out
Author: Tiffany Rowe
Exercise is important, but if you can’t make it to the gym, your life won’t end. In fact, over-training can actually create some serious health issues, and failing to give your body (and mind) sufficient rest could result in lifelong, debilitating injuries. While experts say you should get at least 30 minutes of exercise per day, here are a few reasons you might want to relax before you try another sweat session:
If you are new to exercising, you might not be familiar with different types of pain. In fact, you might get sore every time you work out, but soreness isn’t necessarily a sign that you should take a break. When you are sore, you might feel tired as well as a minimal, dull ache in your muscles. This is because your muscles are trying to grow, making you stronger, but you can continue to exercise safely. Soreness shouldn’t extend beyond a few days, and you can reduce soreness by rubbing, stretching and continuing to work your muscles.
However, if you experience pain, some part of your body may be damaged or injured, and it is best to take a rest. Pains usually feel sharper, and they usually get worse with pressure and continued activity. If you hurt yourself during exercise, you should search the web for “doctors at pain treatment center near me” to find a healthcare provider capable of diagnosing your injury and providing appropriate therapy to get you back in the gym.
You Feel Ill
If your nose is running, if you keep coughing and sneezing or if you feel dizzy and nauseated, it is better to hit the couch than the weight rack. There are a few reasons for this:
- You shouldn’t waste your energy. Your body needs all the energy it can get to fend off whatever illness you may be suffering. By trying to get your heart rate up or heft heavy weights, you are depriving your immune system of power to eliminate invading viruses or bacteria.
- Your workout won’t be satisfying. Because so much of your body’s energy is devoted to fighting your illness, you won’t be able to put as much as you want into your workout, anyway. Your lifts won’t feel stable, your runs won’t be fast, and you’ll leave feeling more tired and frustrated than ever.
- You could get other people sick. Sneezing, coughing, dripping mucus and other symptoms are ways for viruses to spread to other hosts. Because you likely share all sorts of equipment at your gym, you should keep your illness to yourself and rest at home.
You Can’t ___ Correctly
If you can’t walk, sit, stand or breathe like you normally do, something is wrong with your body. Sometimes, soreness does cause tightness that requires a few days to work through before you can go back on the attack. You should try some gentle stretches in the areas preventing your normal posture and movement. If that doesn’t work, you should seek professional medical help.
You Are Exhausted
Exercise is good, but sleep is more important for physical and mental health. When you aren’t getting enough rest, your body starts to malfunction in odd ways, including bloating and gaining weight. This appearance of extra pounds might make you want to hit the gym even harder, but doing so while exhausted could put you at risk of serious injury. An adult needs between seven and nine hours of sleep every night, so before you start scheduling time with your personal trainer, you should ensure you are catching enough Zs.
You Are Stressed
For many avid exercisers, working out is a serious stress release, but if you are chronically stressed, you might want to avoid the gym for a while. When your body is saturated with the stress hormone, cortisol, it is tenser, which increases the risks of you straining a muscle during heavy lifts or fast runs. Stress also makes you breathe faster and your blood vessels constrict, making exercise more difficult and putting you at risk of a heart attack or stroke.
Worst of all, trying to fit a workout into a busy schedule is doing little to address the underlying causes of your chronic stress. Instead, you should skip the exercise and focus on eliminating whatever is causing you stress.
You Hate It
You might always be searching the web for “most effective workouts” or “how to lose weight fast,” but the truth isn’t easy to hear: The best kind of exercise is the type you like to do. If you hate running on the dreadmill, if you hate lifting weights or even if you hate bending into uncomfortable shapes in yoga class, you should stop. Then, you should focus on trying different types of exercise to find how you like to work out. This might include hiking, kickboxing, calisthenics, swimming, Zumba or something else.
Author’s Bio: Tiffany is a leader in marketing authority, she prides herself in her ability to create and provide high quality content that audiences find valuable. She also enjoys connecting with other bloggers and collaborating for exclusive content in various niches. With many years of experience, Tiffany has found herself more passionate than ever to continue developing content and relationship across multiple platforms and audiences.