The fitness industry evolves just like any other. The latest discoveries are leading to new trends and changing the way we workout. Whether you are among the enthusiasts that are only entering the world of fitness or you are an experienced athlete, you want to keep up with the latest trends.
Here are nine approaches to fitness that are not only currently in style, but can also deliver maximum results and help you get one step closer to a toned body.
- High-Intensity Interval Training
This fitness trend is also known as HIIT and it deserves the first place for a reason. The technique applied during this training is simple – you have a short burst of intense exercise and then a short time to rest. You utilize this approach during the entire session and the duration is yours to choose.
This is what makes the technique suitable for those that do not have a lot of time to exercise – the fact that you can pack an entire high-intensity interval workout in less than 30 minutes makes this training tempting for everyone.
Practicing yoga has been an ongoing trend for several years now and it will continue during 2019. If anything, it will become more popular due to the many potential benefits it delivers.
The primary reason to sign up for yoga classes today is to experience stress relief, which is why many working people are eager to try this relaxation technique.
Yoga is actually one of the natural ways to increase stamina. Additionally, it can improve your breathing and circulation, but also help with flexibility. The technique can even boost your strength while helping to manage optimal weight and enhancing overall wellness.
3. Strength & Conditioning Training
If you noticed your muscles are not as toned as before, you might be having problems with low testosterone. Focusing on conditioning and strength training can actually boost levels of this hormone and help you get back in top shape.
This type of training focuses on developing muscle strength and size, as well as promoting your stamina. These are often called resistance workouts as you are exercising against something that is resisting your muscular contractions. Some of the most popular workouts include plank, squats, push-ups, seated rows, bench presses, and reverse crunches.
4. Kick Boxing and Boxing Workout to Enhance Endurance
Kickboxing and boxing are officially considered combat sports, although many would qualify them as martial arts. Either way, they seem to be getting more and more popular lately.
These sports present a combination of strength and endurance training that can boost your stamina.
According to research, only five weeks is enough to see progress from training kickboxing. However, you shouldn’t neglect proper nutrition and additional activities that can further accelerate the results.
5. Group Training
There is no exact definition, but group training should involve at least five participants and an instructor. During the workout, you carefully follow what your instructor is doing. The programs can be tailored to a particular goal, such as weight loss or training your core.
The crucial reason why more people are deciding to train in groups is that it gives them additional motivation. The fact that you are training with others also makes sessions more fun and enables the entire group to quickly reach their goals.
6. Functional Training and Metabolic Training
Functional training is intended for those who are looking to improve their overall quality of life with a particular focus on doing daily activities easily. This type of workout looks to utilize exercises that may help you with your standard moves. For example, doing a squat will make bending and picking things off the floor easier.
On the other hand, metabolic training has one single goal – making your workout effective. The goal is to safely complete as many exercises as possible in the shortest possible timeframe. This way you burn a higher number of calories than with regular workout. However, you should make sure to pick an exercise plan that fits your current fitness condition to avoid potential injuries.
7. Exercises to Increase Buttocks
Men and women will both agree that having a nice-shaped gluteus maximus is attractive. It doesn’t come as strange that exercises to increase buttocks are a current fitness trend. If you are looking to focus on this type of the body, you should know that even common therapeutic exercises may deliver results. Some of the workouts that you may want to try include single-limb deadlifts and squats, as well as side-lying hip abductions.
8. Experienced and Certified Fitness Trainers
If you are a newbie to the fitness industry, you may be baffled when it comes to what is the best way to start exercising.
Enthusiasm might not be enough for results and you should consider hiring a professional trainer. Before choosing anyone, make sure that they have a certificate and proper fitness experience.
A knowledgeable trainer can also recommend you one of the top natural testosterone boosters to try to maximize your workout results. Combining exercise with proper nutrition and supplement is the quickest way to a lean and toned body.
9. Which Kind of Wearable Technology to Use?
There is no doubt that wearable technology has become a trend. It is merely a question of what your best options are. Ask yourself this question – are you addicted to both fitness and tech gadgets?
In that case, you may need a smartwatch with advanced features, such as answering your phone calls, listening to music, etc.
On the other hand, if you are only entering the world of fitness, you may be satisfied with a simple fitness tracker that will monitor your performance and heart rate.
There are plenty of exercise-focused gadgets to choose from and you shouldn’t have a problem picking a favorite.
That rounds up our list of current fitness trends. As you can see, there is a wide variety of approaches to exercise that you can use depending on your training level. Feel free to combine several trends from the list to find the best strategy and quickly achieve desired results. And keep your eyes open – a new trend might be just around the corner!
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