Foods That Are Easy To Digest & Healthy For Your Appetite
Contributing Author: Sara Lugo
A healthy diet keeps you fit and energized the whole day. But, it’s important that you include foods in your diet that are easy to digest. Many foods are actually unhealthy and difficult to digest. For a healthy digestive process and a healthy appetite, have foods that are good for digestion.
Have Foods that can make your gut healthy. For healthy digestion, some of our readers and subscribers have opted for supplements such as a “digest it colon cleanser“, as a natural way to aid in proper digestive processes. We have also taken the time to compile a list of some foods that you can include in your diet.Of course persons may be familiar with them, and know of their benefits but then again familiarity sometimes breed contempt.
- Whole Grains
Whole grains are not only easy to digest but also great for your appetite. You can include whole grains in good quantity in your diet plan. Whole grain toast and crackers can be included in your meal plan. You can also include other low fiber foods or cereals in your daily diet plan.
As these foods are easy to digest, it also prevents constipation problem.
Fruits are easiest to digest and they increase your appetite. Whole fruits contain high fiber, so you must include it in your daily diet. Banana is the best food that can be easily digested. It is great in the source of digestible carbs that is gentle on your gut.
Other fruits like melon, avocado, and apricot are also easy to digest. Do not have fruits in cooked form as cooking lowers the fiber amount. Have it in natural or raw form.
The egg is perhaps the most preferred choice for breakfast. Egg contains lots of healthy fats and minerals. It is also rich in protein source. Boiled eggs can be easily digested and that is the reason it is healthy for your digestive system. Eggs are also a source of energy for the body; do include it in your daily diet plan.
- Dairy Products
Dairy products are easy to digest as dairy is normally low in fiber. Dairy products are also great in the source of calcium. You can include low-fat yogurt, cottage cheese and milk in your daily diet plan.
Yogurt also has pro-biotic properties and it is good for digestion. However, if you are lactose intolerant then don’t include dairy products in your diet plan. Dairy products are hard to digest for those with lactose intolerance. As an easy alternative, then you can have soymilk or soy products instead of dairy products in your diet. Additionally a consultation with your nutritionist or dietitian can lead to other suitable ways as well.
Fish is great in the source of omega 3 fatty acids and protein. Fish can be easily digested and it is also good if you suffer from loss of appetite. You can have tuna, cod, and Mackerel. Do not have fried fish, as it is hard to digest. Always have grilled or baked fish as it can be easily digested.
- Sweet Potatoes
Sweet potatoes contain soluble fiber and energy imparting carbs. Sweet potatoes are also rich in source of potassium. Sweet potatoes also have a prebiotic property, which means they are good for your gut health and digestive system.
You can also include potatoes in your daily diet plan. Boiled potatoes are also easy to digest, however again with the collaboration of your nutritionist it is important to note the respective quantity for you as an individual.
Ideally we don’t suggest that you just start consuming these food solely – but to integrate them as part of a wholesome healthy diet and lifestyle. This is particularly important if you are on a “fat-loss” low calorie diet or conversely on a weight gain program.
Be encouraged to include the above foods in your diet plan, and with the easy consultation of a nutritionist friend. Also for a little bit of help, you can also consider a digest-it colon cleanser that helps to aid digestion, naturally. Once food is digested properly – our bodies get the maximum nutritional values available. It also means that we will tend to be a whole lot healthier and even fitter for those on an exercise program.
Contributing Author: Sara Lugo – is a rabid health and fitness aficionado. She is a fitness enthusiast and sports lover who believes in healthy living. Her inspiration lies in all those things that are healthy and natural. She loves to share her knowledge about health, fitness, and more such topics.