The Benefits of Exercise for a Heart Murmur
Surprisingly, nearly 1 out of every 4 persons suffer from a heart murmur. Often genetic, a murmur makes a strange sound when the heart valves close that is either an irregular thumping or a swishing. Murmurs are frequently harmless and do not require any type of treatment. However, there are some instances where murmurs can grow to be a life-threatening ailment if not detected early on.
Murmurs can also be a form of valve damage caused by a variety of different events throughout the course of someone’s life. As the heart is one big muscle, exercise is one of the most beneficial, natural, and safe ways to guard against potential threats by a heart murmur.
Exercise of any kind is beneficial to your overall health largely because of what it does to the heart. As you exercise, more blood pumps through the heart and causes the heart to work harder and also faster. Being a muscle, the heart needs exercise to be properly strengthened. Since it is internal, cardiovascular exercise is the only way that this can be achieved.
Exercising also helps promote the lowering of your blood pressure and also reduces the risk of diabetes and heart disease. This all lend to lessen the effects of a heart murmur if not eliminating it altogether.
Murmurs are not an excuse to avoid the gym but rather a reason to go regularly.
Healthily proportioned use of the heart will either lesson symptoms or help to eliminate a murmur entirely. As the body pumps blood faster and faster through the heart at a consistent rate, the valves begin functioning at the same capacity and frequency. While this may not initially occur, a consistent practice will result in the mis-functioning valve’s adherence to the regulated flow. In turn, this will have a positive effect over a period of time. In some cases, those with a murmur also have another disease or illness of which they are not aware.
Exercising regularly helps lessen the potential for serious health and heart diseases.
There are some circumstances in which heart murmurs are caused by emotional and mental stress or trauma. Incorrect breathing, undue stress on the heart, and other situations can cause the valves to weaken naturally creating a murmur. Exercise has been clinically proven to release endorphins into the body which work to eradicate the feelings of depression, sadness, loneliness, and others that could potentially contribute to a murmur.
Regular exercise also helps boost confidence which naturally makes the blood flow more consistently and regularly.
If you have a heart murmur, exercise should be done with a heart rate monitor or sensor. This is because a murmur is essentially a misfunctioning valve. Since exercise creates more blood flow, you will want to keep your heart rate within a healthy zone and not push too hard to accommodate the effects of the murmur.
Exercising beyond what your body can handle and in the higher zones of cardiovascular activity can have an adverse effect on the murmur and cause it to become worse. To fully understand what you need to consider when exercising with a murmur, you should consult your doctor and take all necessary precautions to safeguard against harm.
Regardless, exercise should be a daily part of your routine as there are many benefits of exercise for a heart murmur.