John Carlos

  • SUMMER FITNESS TRENDS

    Summer fitness trends somehow drop in on us unexpectedly, and it seems to happen every season,as everything else does. Burning trends come around every year, despite the fact that there […]

  • GOGA

    The exponential increase in lifestyle related diseases and stress and the related deaths has focused the society to exercise, eat healthy and reduce the stress in our lives. This lifestyle change is no […]

  • 5 Natural Remedies for Post Workout Soreness
    Author: Trysh Sutton

    While a good workout is necessary to improve your strength and endurance, the next day your muscles can feel like they’ve taken a beating. D […]

  • Written by: Gordon Delard

    Often enough we know that while we do a physical workout session, we are not in our most visually appealing self image. Of course there are the clothing and brand to go with whatever […]

  • Bad Breath – HALITOSIS

    Halitosis, or in simpler terms “chronic bad breath”, is probably one of the most common oral problems that the mass majority suffers with today. It’s not just the typical bad breath you g […]

  • Anxiety Disorders In Children-Fairly Common

    You may be surprised to learn that anxiety is a fairly common health problem in children. Sure, everybody, and this includes children, has times when they feel […]

  • Addicted To Food – This Could Become Unhealthy

    There are many different things that a person can be addicted to, but food addiction has to be one of the toughest addictions to break. Food is necessary to […]

  • It is inevitable in men! As a man grows older – his prostate increases in size. That little walnut sized gland which wraps around the urethra (the tube that holds the urine), enlarges bit by bit as a man is […]

  • Many persons we come into contact with state that they suffer with some form of back pain. This may be due to several factors which present themselves such as poor posture, injuries, or even lack of back support […]

  • The Multiple Ten-Minute Workout Method

    A lot of people have trouble working out for long periods of time. An hour or even 30 minutes of exercise seems like excruciating torture. If that’s you, you might benefit […]

  • So you’ve been hearing about this newer type of fitness trend around the place. In fact some of our readers may have experienced it already. What is the big deal about boutique fitness?

    Well as the name […]

  • An Apple a Day – Keeps The Doctor Away!

    One reason that may be so is that apples contain Pectin. Yes you may ask – What is pectin? It’s a complex carbohydrate, generally a type of fiber found in the walls of […]

  • Men 40 & Over…

    So you or your guy has hit that magical age of 40… At the end of the day now and going forward, we suggest that your Health & Fitness routine become a bit more consistent. In fact, as you […]

  • So often, we may tend to tailor many of our fitness programs and services to persons we may consider to be normal. Whatever “normal” is…there can be so many definitions.

    However, there are still many persons […]

  • The Multiple Ten-Minute Workout Method

    A lot of people have trouble working out for long periods of time. An hour or even 30 minutes of exercise seems like excruciating torture. If that’s you, you might benefit […]

  • Today’s trend commonly drive us to reduce our calorie intake as it is geared towards the majority of our population. Why? It is because that majority of the population is over-weight and even obese in many […]

  • 5 Benefits of Morning Workouts

    Article by: Nature Supplies

    Although setting your alarm for a 6 a.m. start or possibly earlier, and squeezing in an exercise session before work may sound like your worst […]

  • How Do Group Workout Sessions Benefit You?

    Workout sessions can often become boring and tedious, particularly when you are alone. You can feel aimless and lonely while exercising. Some persons may even start to […]

  • Fitness Fusion – Berry Booster
    1 Cup of (Mixed) Berries
    1/2 Cup of Vanilla Yogurt
    1/2 Cup Oats
    1 Tablespoon of Chai Seeds
    Blend all the ingredients together with ice for a cold shake or with water for a […]

  • Small Steps Can Lead to Big Weight Loss

    People often think of weight loss in very big steps. For example, committing to making a huge diet change, or committing to exercise four times a week. While these kinds […]

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