Exercise Can Increase Libido
If good health and getting in shape is not enough motivation to exercise and improve your libido? It goes without saying that an active and intimate sex life with your partner contributes to the development of happy and lasting relationships.
Therefore, if the fire threatens to die between the sheets, it is likely that your skills in the bedroom may also require some improvement in the gym.
How can the level of libido be raised?
According to scientific research, there is a direct relationship between high libido and physical activity.
As a general rule, the higher the level of physical activity, the greater the libido, and this is true for both women and men. This is due to the fact that exercise works to increase the flow of blood throughout the body, which also includes our reproductive and sexual organs.
Think about it…if blood flow increases then it is also true to say that sexual dysfunction in both men and women can be reduced to some extent. Although men suffer more from low sexual desire and reduced libido due to poor circulation, studies have shown that women also suffer from the same problem.
Exercises help increase libido in women. Basically, when the blood vessels of women and arteries are fully functional, vaginal tissues fill up much faster. It helps create a feeling of sexual arousal in a shorter time than the opposite.
What exercises help increase libido?
You do not need to look for specific exercises to help you increase your libido. Any regular aerobic exercise will help increase the flow of blood to the pelvis, as well as to the groin and buttocks. Consider aerobic exercises such as jogging, rowing, riding a bicycle, walking with strength (power walk), etc. Also, include more complex exercises in the exercise program.
The procedures for training at high-intensity intervals are ideal not only to increase metabolism but also to increase blood circulation, which is the key to increasing libido.
To make sure that your hiss in the bedroom will possibly last more than a few minutes, you and your partner need energy and endurance. To increase endurance, your body requires cardiovascular training at least half an hour 3 to 5 times per week. Those persons who may live in a high rise can use this to their advantage as well. Consider your cardiovascular training consisting of climbing stairs, say – two steps at a time, until you reach the top, and then descend and return several times.
For those who may not have access to stairs – but may have access to the treadmill, you can set the maximum incline and the alternative 30-second run and 30-second walk.
For stretching exercises, start daily activities from 5 to 10 minutes, stretching the arm, leg and centre. The excellent stretching exercises you have to do is lie on the Swiss ball, lift and loosen all the muscles of my body. This is an excellent procedure that relieves muscle tension almost immediately. Stretching exercises will make it more flexible and facilitate blood circulation throughout the body, which will help increase libido.
There are of course other forms of cardio-vascular exercises which may be explored…but at least these two can contribute to jump starting or enhancing our own libido.