10 Easy Ways to Prevent Stretch Marks During Pregnancy
Contributing Author: Terry Carrico
Almost 80% of women tend to develop stretch marks during pregnancy. This is primarily most common during the last trimester. There is good news however…and it is this – You can prevent pregnancy stretch marks.
There are so many oils and creams available today that can help you. Revitol stretch mark prevention cream for example is one of the more prominent solutions that help to prevent stretch marks in the most effective way.
We’ve listed 10 easy ways to prevent stretch marks during pregnancy, and we do know that some of our expectant moms would be happy to learn about these solutions. Some are almost too easy that we take them for granted.
- Maintain a healthy diet
Have a healthy diet full of iron and essential nutrients.
Include foods that can help to prevent stretch marks. Foods rich in antioxidants, zinc, and essential fatty acids should be included in your daily diet. These types of foods are particularly good for your skin. Also, maintain an ideal body weight.
- Hydrate your skin
It’s important to hydrate your skin because it will prevent stretch marks. Have at least two liters of water on a daily basis. You can sip water throughout the day if you suffer from morning sickness and the problem of fatigue.
Avoid excess tea and coffee during pregnancy.
- Low impact exercises
Exercise provides oxygen to your skin and increases the blood circulation. During pregnancy, you can practice some low-intensity exercises like yoga and simple stretches. Don’t follow exercises if you aren’t comfortable. It’s important that you feel good after doing such exercises.
- Extra weight
If you put on excess weight during pregnancy, chances are you will develop stretch marks. So, try to maintain your ideal weight. Make a diet plan and follow it throughout your trimester. You can also manage your weight through the intake of calories per day.
- Vitamin D is important
Soak up on some vitamin D, as it will prevent stretch marks during pregnancy. Absorb sunlight or you can also have natural food sources of vitamin D. But, it’s important that you soak vitamin D because that will help your skin.
- Moisturize your skin
Use creams or oils and massage it regularly on your skin. Creams hydrate your skin and heal the skin tissues. Creams also stimulate the blood flow in the area. You can use Revitol stretch mark prevention cream for prevention of stretch marks during pregnancy.
- Use Aloe Vera
Aloe Vera gel has healing properties; it can restore the skin balance to prevent stretch marks. You can simply take some aloe Vera gel and massage it on the affected area to prevent stretch marks. Do this at least three to four times a week from your second trimester.
- Olive oil
As olive oil is rich in vitamin E and antioxidants, it acts as a preventative remedy for stretch marks during pregnancy. Apply natural olive oil and massage it well. Keep it for some time and then wash it off. It also helps to get rid of skin itchiness and dryness.
- Have foods that will nourish your skin
Have avocados, nuts and green veggies in a good quantity. These foods not only nourish the skin but also prevent the problem of stretch marks. Include natural sources of foods for good results.
- Take care of your skin
It’s important to pamper your skin and use the right products. If you moisturize and exfoliate areas like stomach and thighs regularly, then it can be an effective preventive remedy for stretch marks.