Do you know which shoe is the best type of walking shoe?
Think about it… Should it be a Light Weight? Fully Cushioned? Stability? Ready for High Impact? Now that we’ve started to think through it…really consider what is the best type of walking shoe. There may be a quite brief answer to this, however there should be some reason behind your choice of shoe.
Ideally, the best shoe for walking must be three things:
- Comfortable to the fit – that is one that is not too tight nor is it too slack. Snug!
- Fits you – One which is suitable for the goal that you are looking to achieve
- Supports You – If your shoe does not support you, then you can possibly end up with an injury
One size does NOT and will NOT fit all. When you dig a little deeper into the best walking shoes then you can identify what makes sense. In order to get the best results, your shoes must be comfortable. In fact – the best time to try and or purchase your shoes is in likely to be the afternoon, where your would have been moving all day. Our feet tend to expand just a bit as the day wears on with our motion. Ideally, both feet should be measured as sometimes our own feet have their own “quirks” and uniqueness about them.This also gives you the best sizing, as we should NOT be basing our current shoe size based on our last pair of walking shoes.
Try them on, with socks as well, and take a good “walk around” in them, and get a feel for these walking shoes. These will be on your feet for a period of time as you do your walking exercises, it is good that they are comfortable.
Your walking shoe, should have a balanced sensation or feel to them.This lends to a good form of stability. When you go walking, there are all types of large or small objects on the walking path from unseen debris that you may step on, to at times having to avoid other obstacles at the last minute. you must have a shoe which supports you while walking and they must be stable.
Walking shoes should comprise contours and padding conformed closely to the feet, providing a snug fit at the heel and midfoot, with ample room in the forefoot. – spine-health
Now some of us will be just a bit heavier in body mass than others, in fact that may be the exact reason that we are talking up walking as a form of exercise. Some shoes have a built in air pocket, and seeing that our joints are all part of this important process particularly our hips, knees and ankles – this has been beneficial in some many cases. The air pockets in the rubber bottom of the shoe, helps with impact as we go through the various motions. This lends to enhanced comfort and also a lesser chance of injury due to the cushioning feel on the air pocket. The walker may even tend to want to go further in distance due to the comfort.
Meanwhile, for the power walker in some of us, the type of shoe choice – may be one which is very flexible and also light weight. This lends to our reduced drag as we move quickly through our paces, as well as our ability to get a good push forward, as we dig in with our toes to propel us forward.With the need for an easy push off, the support of the ankles will be quite necessary as we complete the walking motion.
Arch – High | Low…
The arch, may be very high in some persons, and this causes an excess amount of pressure on the ball and heel of the foot when walking. Therefore there may be some pain and at times instability for the individual. On the converse, will then be the “flat footed” person, or low arch individual who will likely have some pain in the heel. There are a variety of shoe inserts widely available, which can assist those persons who may either have a high arch as well as for those with fallen arches.
Having these inserts and supports aids in comfort and stability as weight distribution over the foot and subsequently in the shoe will lend to a more efficient walking pattern and exercise. This also helps in the reduction in muscle strain or joint pain and injury, and also a better walking gait.
For high arches – then a shoe which is sufficiently rigid to provide support is important. At the same time the shoe should still be flexible enough to go with the natural flexibility of your foot. Persons with low arches, should tend to go for shoes which indicate that they offer motion control and provide support. The mid-foot should feel as if it has more support as well, and will likely have a lining of foam at the instep of the shoe assisting the arch. This support in the shoe will also make walking a bit more comfortable.
Therefore, as you prepare for your next personal best in the upcoming marathon or even if it is just a walk to commence your aerobic exercise program, you have to ensure that your walking gear is the right one. Of course we should go for style and comfort but this has to be coupled with the benefits of the right shoes.
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