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Goga? Yoga?

GOGA The exponential increase in lifestyle related diseases and stress and the related deaths…
Boutique Fitness

So you’ve been hearing about this newer type of fitness trend around the place.…
Plank!

Plank into 2018 Author: Patrick Jay Welcome to 2018, the year where you finally…
Firmer Buttocks…

Some persons are fortunate enough to have a buttocks which easily compliments their latest…
Why Cardio Why?

Cardio is a shortened term for cardiovascular exercise. This type of exercise increases your…