Biotin Supplements For Healthy Hair Growth
Biotin, a water soluble substance and a part of the Vitamin B family, performs a crucial function of converting nutrients into energy for a human body. Moreover, it plays a major part in maintaining the health of hair, nails, and skin. Among these benefits for different parts of the body, it offers considerable benefits for hair.
As Keratin is a crucial substance for hair growth, it has been found that biotin plays a vital part in improving the infrastructure of Keratin. This helps in the further hair growth. Consumer preferences toward health supplements and medical advancements led to adoption of biotin supplements.
According to the report published by Allied Market Research, the global biotin supplement market is expected to grow considerably by 2030.
Few studies showed that improving intake of biotin supplements can help in hair growth.
According to the study published in the Dermatology Research and Practice in 2015, the women with marine protein supplement (MPS) containing biotin and other substances experienced a hair growth in the areas where they had scalps.
Women with thinning hair were provided with an oral MPS and others were given a placebo pill two times every day for 90 days. Before the experiment and after the duration of 90-days period, images of scalp areas were taken.
It was found that women with MPS experienced hair growth on the scalp areas.
There are other research studies that outline the role of biotin supplements in the hair growth. The research published in The Journal of Clinical and Aesthetic Dermatology in 2012 highlighted that there had been improvement in hair growth and quality following the usage of biotin supplements for the duration of 90 and 180 days. So, people who need to grow their hair can take biotin supplements. However, it is advised to take these supplements with the guidance of medical professionals.
The amount of dosage varies with age, gender, and requirements.
Following are some of the best supplements you can consume:
Hims Biotin Gummies:
For men who are concerned about receding hairline, this is one of the best products to use. Hims specializes in men’s care products and this product will provide them the best multivitamin supplement containing biotin, vitamin A, niacin, and other vitamins.
Moreover, the company produced them without gluten, artificial sweeteners, and soy. As per the prescription from your healthcare professional, you can choose the appropriate amount. The company offers subscription services and customers can also avail discounts.
Vital Proteins Beauty Boost:
Vital Proteins’ products are gaining popularity for their quality and effectiveness. Its plant-based supplements are becoming popular among health-conscious customers. Its Beauty Boost contains considerable amount of biotin and vitamin C and helps women with issues related to hair loss. These ingredients promote collagen synthesis and result in hair growth. This is one of the best biotin supplement product for women.
OLLY Ultra Hair:
This provides a perfect blend of different ingredients for maintaining strength, health, and growth of hair.
Moreover, the company did not use any artificial sweetener and flavors during manufacturing. This made the product one of the preferred product among health-conscious customers.
A soft gel produced with 3,000 mcg of biotin, zinc, copper, vitamin D, and other ingredients is one of the major biotin supplements. This soft gel does not contain sugar or gluten.
Solgar Biotin:
This product is preferable if you are looking for the biotin-only product. With 300 mcg of biotin in each tablet, this product helps in hair growth. This product can be utilized by vegan population and does not contain gluten. These tablets do not contain GMO and equipped with low salt content.
Nature Made Biotin:
With 1000 mcg of biotin in each soft gel, this dietary supplement can be consumed with water and food. It is free of gluten and contains no artificial sweeteners and synthetic dyes. With 120 soft gels in each bottle, this product is made up of natural ingredients and provides essential nutrients required for hair growth and supporting nervous system function.
NOW Solutions Biotin supplements:
Equipped with 5,000 mcg of biotin, this product is a Good Manufacturing Practice (GMP) certified. This certification ensures that the quality standards are met. The capsules contain essential ingredients such as copper, zinc, hyaluronic acid, vitamin C and E, and others. It offers required nutritional support for hair growth and can be preferred by vegan population.
These supplements are some of the best supplements of biotin that can be taken as per the requirements. It is advisable to consult a medical professional before devising a course of supplements. Based on quality, price, and nutritional values, each supplement has its pros and cons.
So, they must be consumed with proper precautions and without exceeding the prescribed limits.
