How Yoga Affects Your Brain
by: Linh Pham If you are struggling with fatigue, stress, and sleep difficulties, try natural therapies such as massage, acupuncture,...
Yoga
Try The Malasana in Yoga
Malasana pose: Multiple benefits Yoga is a traditional discipline that seeks for each individual to achieve physical, spiritual, mental and...
Yoga In Helping You To Sleep
The potentials of yoga in helping you get better sleep Many people believe that yoga is all about experiencing pure...
Evolving Trends in Modern Yoga Mats and Eco-Friendliness
Article by: Harshada Dive When the sun rises and the world wakes up, many people around the world begin their...
Yoga & Autism
3 Ways YOGA helps those living with Autism Living with Autism is not easy. It is usually classified as a...
How To Design A Calming Yoga Space
Image Source: Unsplash Contributing Writer: Dan Matthews The coronavirus pandemic has changed the way of life for so many people...
4 Key Benefits of Doing Aqua Yoga
Yoga has been increasingly popular these past few years due to its calming nature as well as the health benefits...
Yoga – The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when...
Deal With Depression Through A Healthy Lifestyle
A Healthy Fitness Lifestyle Can Help Fight Depression Depression is a psychological condition with several causes and consequences for individuals....
Health And Wellness with Pilates & Yoga
Article by: Swamini Kulkarni Rising Number Of Pilates And Yoga Studios Promote Health And Wellbeing Across The Globe. Pilates and...
Yoga For Your Mental Health Wellness
3 Yoga poses to help our mental health Busy lifestyles lead to stress, anxiety and nervousness. Yoga is an Indian...
The Role of Warming Up Before Yoga Practise
Article by: Manmohan Singh Yoga is a practice like all other physical exercises help stretching the muscles while creating a...
6 Ayurvedic Herbs To Incorporate With Yoga To Keep You Fit
by: Manmohan Singh The significantly deteriorating climatic conditions as well as the rush of modern life have made it difficult...
How To Practice Ujjayi Breath In Yoga
Image Credit Contributing Writer: Lillian Harris Description: The word 'Ujjayi' means victory or victorious. Vayu is won by practicing this...
Practice Yoga Asanas in the Morning to Shape Your Body
by: Manmohan Singh Yoga is a spiritual practice that helps unite a person with his/her true nature. Yoga disciplines the...
