Benefits of Ashtanga Yoga Ashtanga Yoga: Is It Good For You? by Anshu Ashtanga, sometimes referred to as “Astanga yoga”...
Yoga
Yoga has been increasingly popular these past few years due to its calming nature as well as the health benefits...
by: Linh Pham If you are struggling with fatigue, stress, and sleep difficulties, try natural therapies such as massage, acupuncture,...
Malasana pose: Multiple benefits Yoga is a traditional discipline that seeks for each individual to achieve physical, spiritual, mental and...
The potentials of yoga in helping you get better sleep Many people believe that yoga is all about experiencing pure...
Article by: Harshada Dive When the sun rises and the world wakes up, many people around the world begin their...
3 Ways YOGA helps those living with Autism Living with Autism is not easy. It is usually classified as a...
Image Source: Unsplash Contributing Writer: Dan Matthews The coronavirus pandemic has changed the way of life for so many people...
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when...
A Healthy Fitness Lifestyle Can Help Fight Depression Depression is a psychological condition with several causes and consequences for individuals....
Article by: Swamini Kulkarni Rising Number Of Pilates And Yoga Studios Promote Health And Wellbeing Across The Globe. Pilates and...
3 Yoga poses to help our mental health Busy lifestyles lead to stress, anxiety and nervousness. Yoga is an Indian...
Article by: Manmohan Singh Yoga is a practice like all other physical exercises help stretching the muscles while creating a...
by: Manmohan Singh The significantly deteriorating climatic conditions as well as the rush of modern life have made it difficult...
Image Credit Contributing Writer: Lillian Harris Description: The word 'Ujjayi' means victory or victorious. Vayu is won by practicing this...
