Exercising Can Help COPD
Fitness with COPD Chronic obstructive pulmonary disease, or COPD, is a condition that the WHO estimates affects 8.5% of the...
Cardio
Cardio Workouts for Weight Loss – Simple And Enjoyable
If you are interested in losing some of the extra pounds you have been carrying around then cardio workouts for...
The Home Exercise Bike Market
People today have become very concerned about how they look. To overcome the problem of obesity, they have started to...
Exercise in Just 5 Minutes
There are days when for one reason or another it is really difficult to follow our training routine as we...
High Cholesterol: 3 Exercises To Combat It
Cholesterol is a chemical found in all cells in the body. Its function is to collaborate in the generation of...
Lifting Those Knees High
High knee: the indispensable exercise Fitness offers an incredible variety of exercises designed to improve the physical condition of any...
Top Cardio Kickboxing Workout to Burn Calories
Article Researched & Written by: Mike Jones – Elite Sports If you are looking for a way of having fun, challenging yourself,...
The 3 Step Recovery Plan
From marathon training to power lifting, strenuous exercise always requires a recovery period. Some people, particularly newcomers to exercise, may...
5 Tips for Picking the Perfect Running Shoe
Published with kind permission... Content Provided By Virginia Spine Institute 5 Tips for Picking the Perfect Running Shoe from virginiaspine...
Rowing – Full Fitness Routine
Rowing - The New Fitness Craze Whether you are caught up in a craze of rowing in the gym or...
Electrolytes – An Integral Part of Your Workout Plan
Electrolytes enriched with nutrients, is one of the best energy boosters to regain the lost energy after the workout plan....
Want to Exercise More? Get Outside!
Contributor : Magnolia Potter Autumn is just around the corner, and for many parts of the country that means cooler...
7 Cardio Exercises You Can Do at Home
by Josh Fitness Cardio exercise is very important in maintaining your health. More and more people are looking for ways...
Meditation for Mental and Physical Health
Meditation and its combination with running is found to be one significant way to improve both the physical and mental...
5 Ways Athletes Prepare For A Competition
by Alex Cordier Photo from Pexels If you have a competition or event coming up that you’d like to be...
