Overcome Burn Out With Your Exercise

There will come the point in your life that you’re just tired of what’s going on around you. You’re just mentally and emotionally exhausted from work or at home. You’re trying to hold it all in, but you’re just burned out.

Don’t let the relenting stress get the best of you. Don’t let it affect your performance at work. Most importantly, don’t allow stress to affect your relationship with your loved ones.

You can do a lot of activities to overcome the burn out phase of your life. One of the best activity is exercise. So prepare your yoga mat, clean those running shoes, and find a gym buddy.

It’s time to sweat the stress away. How can Exercise overcome burn out?

When a person is burned out, the stress hormones adrenaline and cortisol elevates. Exercise reduces these stress hormones and, at the same time, produce endorphins. After you exercise, you’ll feel that you’re in a better mood. This is what endorphins do to our bodies. They are chemicals in the brain that elevates the mood and the natural painkillers.

When is the Best Time to Exercise?

It is best to exercise early in the morning. A 30-minute exercise before starting your day can improve your mood for up to two hours. This is what they say “start your day right.” Studies show that people who exercise first thing in the morning are less likely to experience stress and burn out.

In the middle of the day, if you feel overwhelmed from work, take a break from whatever you’re doing. You can meditate or take a quick 10-minute walk outside your office. This will drastically change your mood, and you will be more effective at your job.

What Type of Exercises can overcome Burn out?Any form of exercise or workout can conquer the feeling of burn out. Yoga, for instance, helps you meditate. The breathing exercises in Yoga can help you focus and keep your heart’s rhythm at a normal pace.

Running outdoors is another best form of exercise. A 30-minute run, especially with scenic views, clears your head. Not necessarily running, brisk walk, or a walk with your dog works too.

Bottom Line: So the next time you feel weak or over fatigued, get up on your feet and exercise. Not only does it reduce stress levels, but exercise also keeps you physically fit and healthy. It can help boost your self-esteem if you feel good and look good.