5 Foods That Will Help Improve Your Mental Health

by Anu Shree

There is an important connection between nutrition and mental health. The relationship is simple, the deficiency of certain nutrients can cause mental disorders.

Especially in the case of anxiety and depression. There are variety of supplements available in the market but the supplements are not that effective to the body. Their is a synergistic relationship between nutrients that cannot be recreated through the supplements.

Many nutrients are so dependant on other nutrients that they need each other to do their job. For example, dental specialist from dental clinic Delhi said, the body needs Vitamin D to absorb calcium. He said that many times he recommends his patients to take Vitamin D supplements when they are low on calcium along with the increased intake of calcium. Th absence of vitamin D doesn’t let the body from absorb calcium.

Eating variety of healthy food gives the body the required combinations of nutrients. These nutrients feed our brain, stabilize our moods and give us more clarity.

Eating right for mental heath is simple. Eating more real, whole natural food is good for our boy in every way possible. So any food that grows from the ground, on the bushes or the trees. Fruits and vegetable, when eaten in their original form are most effective on the bodies. Dairy products like milk, yogurt and cheese are also good source to feed the brain. Here are some best food options that can help improve your mental health.

Chia seeds

Chia seeds are a rich source of omega 3. Omega 3 fatty acids are polyunsaturated fats that are responsible for most of the brain and mental activities. It I one of the components of the cell membrane and has powerful anti- inflammatory functions. They help in preserving the health of cell membrane, facilitating communication between brain cells. Chia seeds are also a good source of calcium, magnesium and potassium.

Broccoli

Good fiber intake is believed to reduce anxiety which sometimes worsens the situation for a person suffering from depression. Broccoli sprouts are high in sulforaphane and has antioxidant compounds.The inflammatory molecules can pass through the blood to the brain and help in the treatment of depression.

Spinach

Including vegetables like spinach and kale can help us keep our brain perform the cognitive functions better and for more time. Adults who eat leafy vegetables suffer from less cognitive decline and their brain stays attentive for a longer period of time. Mental decline has been linked to Alzheimer’s and dementia and consumption of green leafy vegetables help protect their brain from such disorders. Dental clinic Delhi said that leafy vegetables help you from having proper sleep and hence prevent you from developing breathing problems or sleep apnea.

Eggs

Offsprings of a malnourished mother have higher risk of having Schizophrenia. Mothers suffering from trauma, anxiety or depression have low Choline in their liver. Women who follow a controlled diet, especially eggs receive 100 to 550mg/d of choline in the body which proves quite healthy for their health.

Berries

Berries, specially blueberries are really good for our health. They contain antioxidants that help protect our bodies from age related diseases. The fruits has a reputation for being one of the top most food for brain and can boost cognitive functions of the brain.

Apart from eating right, it is also good to keep exercising. Exercise can help you cope with stress and lower your anxiety. It helps in lifting up the mood and feel good about oneself. Just 30 minutes of exercising, for three to four times a day can bring positive changes in the body. There are many ways in which exercising can help boost your mental health:

Pick an exercise that you enjoy, that way your body would work better towards it.
Focus on how that activity makes you feel. The whole point is to have a positive result from it.
Try to increase the pace of the normal activities you do, like walking
If you feel too stressed at a time, trying exercising. It will instantly help you feel better.
Try to gt enough sleep. People who do not sleep properly are more likely to develop mntal problems while getting good sleep that alter the effects of stress and anxiety on the body.
Try maintaining positive thinking throughout the day. Negative thoughts not only cause stress and anxiety, but if continued for long can weaken your health.