5 Health Benefits of Garcinia Cambogia
by Kelly Joyner
Most people these days are searching for the best herbal extract to help improve their health, their athletic performance and even for weight loss.
And one of the most widely used herb today is called Garcinia Cambogia, a tropical fruit that is produced as a supplement for high cholesterol, diabetes and of course, for weight loss.
How does Garcinia Cambogia Work?
According to health experts, garcinia cambogia has hydroxycitric acid or simply known as HCA.
Research suggests that hydroxycitric acid helps prevent fat storage, reduce appetite and improve workout endurance and capacity.
This herb appears to block an enzyme called citrate lyase, which our body uses to make fat. Plus, it also helps increase the brain chemical called serotonin, which promotes satiety.
In short, garcinia cambogia offers a complete weight loss aid for you. But does it promote other health benefits as well?
5 Key Health Benefits of Garcinia Cambogia
Joint Pain Relief
In Indian medicine Ayurveda, garcinia cambogia is widely used to help treat rheumatism, a condition that is caused by swelling in the bones, muscles, joints and tendons.
So this herb actually has anti-inflammatory properties. If you are prone to rheumatism or other inflammatory problems, garcinia cambogia can truly help.
Bowel Improvement
Garcinia cambogia is more than just a herbal remedy for joint pains, but it can also soothe your digestive system. According to experts, garcinia cambogia has a chemical called garcinol, which works by reducing the acid in your stomach and protecting the gastric mucosa.
It has also been used to help treat digestive disorders such as diarrhea and dysentery.
Weight Loss
As mentioned above, garcinia cambogia promotes all areas of weight loss. People use it to help block fat, burn fat, reduce appetite and increase workout performance.
Even though not a thermogenic agent, garcinia cambogia can help increase your energy and metabolism levels indirectly so that you can lose more weight fast. As fat blocker and burner, people believe that garcinia cambogia work by inhibiting the body’s ability to convert carbohydrates to fat.
And with garcinia cambogia’s capacity to help increase serotonin levels, this herbal fruit can help reduce your appetite.
Mood Enhancement
Since garcinia cambogia has the ability to increase the amount of serotonin in the body, it can help regulate your mood. Serotonin is one of the chemicals in the brain that triggers positive effects, makes you happy and positive. Taking garcinia cambogia makes you less susceptible to mood swings, negative feelings and makes you more focus on your task.
Anti-Diabetes Properties
This fruit can make it easier for your body to use glucose effectively. Glucose is essential to your cells as it is used to produce energy. Experts suggest that garcinia cambogia can help lower insulin levels, which makes this fruit a very enticing anti-diabetes agent.
Is Garcinia Cambogia Safe?
Garcinia cambogia is likely safe to most dieters. Thousands of people are now using this herb to help improve their overall health and also to slim down their weight.
There are reports of minor side effects but there is no conclusive evidence that all garcinia cambogia products are unsafe. To make sure that this fruit is not harmful for you, you may consult your doctor first before you use garcinia cambogia extract.
Where to Get Garcinia Cambogia?
You can purchase garcinia cambogia supplements online though you have thousands of brands to choose from.
We suggest Garcinia Ultra Pure, one of the most reputable and dependable garcinia-based diet supplements online. PopularDietPills.net gives an in-depth review of this diet pill and we urge you to check it out and see if this supplement is for you.
Conclusion
If you are looking for the best diet supplements online, then we encourage you to try out garcinia cambogia this time. This herb is equal to other popular slimming agents today such as caffeine, synephrine, cayenne, green tea and green coffee bean extracts. Garcinia cambogia may give significant improvements on your health especially with regards to weight loss.
