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Tips for Enjoying the Outdoors in Cold Weather
Ice, snow and cold … Do you consider these to be barriers, holding you…
Best 9 Fitness Trends To Watch-out in 2019
Author: Chris The fitness industry evolves just like any other. The latest discoveries are…
Maintaining a Fitness Routine with a Serious Injury
There are few things more challenging to maintaining a regular fitness routine than obtaining…
Micro-Sleeps Are Dangerous
How to manage micro sleep… Have you ever dozed off without realizing it? Sounds…
How to Hire the Best Employees for Your Gym
Along with your facilities and equipment, the trainers and employees you hire stand to…
How to Get Your Foot in the Fitness Career Door
Starting a new career journey can both exciting and nerve-wracking. It’s especially stressful when…
Optimizing Your Fitness Routine Based on Where You Live
Life is busy. Whether you are in college, working, or at home raising a…
Jump Start Your Fitness Career
Dedicating your career to fitness is a great way to help others become…
An All-Natural Boost to Your Day
It’s 2:00 in the afternoon. That afternoon lull has hit and you’re continually looking…
How To Use CBD For Pain Management…
How to Use CBD for Pain Management? Contributing Author: Areyo Dadar Hemp plants have…
Amazing Antioxidants
The prefix ‘anti‘ means against, in opposition to, or corrective in nature. In this…
5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday, perform your…
5 Ways for Men to Stay Active This Fall
With summer on the way out, it’s getting harder and harder to keep up…
Tips for Road Trip Health and Safety
Putting health first in our day-to-day routine is easy; keeping your diet and exercise…
Active Jobs That Keep You Fit
Office jobs are not for everyone. Between the mundane repetition and the sitting in…
If You Sleep Better | You Live Better
Importance of a Perfect Night’s Sleep: Live Better by Sleeping Better! Contributing Author: Nicole…
Add Your Family To Your Exercise Routine
How to Incorporate Your Family Into Your Exercise Routine Contributing Author: Ryan Varela Health…
5 Tips to Improve Your Family’s Well-being
5 Tips to Improve Your Family’s Well-being Contributing Author: Lauren Veckranges Well-being forms a strong…