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Three Benefits of a Plant-Based Diet
Eating a plant-based diet does not necessarily mean embracing a strict vegan lifestyle —…
The Day After A Massage
RECOVERY TIPS THE DAY AFTER A MASSAGE Article republished from: womensmag.life Massage therapy has…
How Good Is Recumbent Bike Workout?
How Good Is Recumbent Bike Workout? Author: George Wilson Recumbent bike is a very…
Summer Fitness Trends
SUMMER FITNESS TRENDS Summer fitness trends somehow drop in on us unexpectedly, and it…
How to Become a Traveling Worker
The availability to work from the road has become increasingly more accessible than ever…
5 Signs You Are Unfit
Many of us are unfit… Let’s just admit it… Unfit… How do we know…
10 Exercises – If You Sit For Long Hours
10 Exercises for Your Body If You Are Sitting for Long Hours Author: Irina Kashevskaya…
The Importance of Sleep for Muscle Recovery
The Importance of Sleep for Muscle Recovery It can be frustrating to workout hard,…
Functional Fitness for Practical and Fun Workouts
Staying fit is an essential part of living a healthy life, but it can…
Women’s Wellness: How to Be Proactive
As women, we have plenty to worry about. We worry about our jobs, careers,…
Tips for Prepping for Your First Triathlon
Triathlons are challenging competitions that involve three fitness components: swimming, cycling and running, and…
8 Surefire ways to Reduce Your Digital Eye Strain
8 Surefire Ways to Reduce Your Digital Eye Strain Author: Aaron Barriga Are you…
Sleeping Right After The Holidays…
Benefits of Sleeping Right After the Holidays The importance of sleep cannot be emphasized…
Juicing Secrets for Runners…
Juicing for Runners – 3 Essential Juice Recipes Author: Karmen Saar In recent years, significantly…
Meditate Your Way To Happiness
What is Happiness? Back in the day, scientists believed that people had a set…
3 Ways to Impact Health and Fitness Without Going to Med School
3 Ways To Impact Health & Fitness Without Going to Med School We all…