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The Benefits of Exercise for a Heart Murmur Surprisingly, nearly 1 out of every…
5 Ways Athletes Prepare for a Competition Author: Alex Cordier If you have a…
New Year’s is coming up, and you know what that means: New Year’s resolutions.…
September – World Heart Month… What is World Heart Awareness Month? Celebrated annually in…
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Cardio is a shortened term for cardiovascular exercise. This type of exercise increases your…
If you are interested in losing some of the extra pounds you have been…
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