Heart Murmur & Exercise
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Heart Murmur & Exercise
The Benefits of Exercise for a Heart Murmur Surprisingly, nearly 1 out of every…
5 Ways Athletes Prepare
5 Ways Athletes Prepare for a Competition Author: Alex Cordier If you have a…
Walk Your Way to a Healthy New Year
New Year’s is coming up, and you know what that means: New Year’s resolutions.…
September – World Heart Month
September – World Heart Month… What is World Heart Awareness Month? Celebrated annually in…
Why Cardio Why?
Cardio is a shortened term for cardiovascular exercise. This type of exercise increases your…
Simple Cardio Workouts for Weight Loss
If you are interested in losing some of the extra pounds you have been…