Increase Your Metabolism With Exercise

What is metabolism?

In a nut shell metabolism is the capacity with which your body breaks down calories. Calories are obtained from the food you consume on daily basis. Hence, the more your metabolism speeds up its process, the more your body coverts the food taken into heat energy.

Fatty foods are mainly the producers of calories in the body as they get burnt through metabolism the body gets the energy it needs to function. Generally, about two thirds of the calories in your body are utilized daily.

The burning up of calories enables your body to keep functioning. With the amount of energy it gets through the conversion of the calories.

Nutritionists refer to the activity of the body in which calories are broken down as an individual’s particular Basal Metabolic Rate. Aside from burning down calories to produced energy, calories also help in the digestion process.

Do you know that you can use three methods to speed up your body metabolism?

These methods are:

1. Through building your muscle mass
2. Exercise
3. Sensible dieting in the form of eating the recommended foods that aid metabolism

Muscle mass is one of the body’s mechanisms that most people usually get confused about. If you want to increase your Basal Metabolic Rate which is the speed at which your metabolism runs then, you need to work on your muscle mass. This is because on an average day the pound of muscles you have in your body single handedly breaks down about fifty calories.

Whenever you gain up to about 10 pounds of muscles at any particular rate, you will always help the body to burn out 500 or more calories every day. Think about the calories you will be burning every week that is about 3,500 in just a single week.

Exercise, as we all know is very good for the body. Carrying out physical activities help increase the metabolic process in the body. When deciding on exercises there are several kinds of exercises that a person should engage in, if the aim is to increase the body’s metabolic rate. You can engage in any of the cardiovascular exercises of your choice.

Exercises such as running, swimming, jogging dancing and biking are forms of cardiovascular exercise you can indulge in to boost your metabolism. Cardio exercises are very vital in this respect because they help to use up much energy.

This enables your body metabolism to speed up throughout the day or after the exercise.

Do you know that resistance training is a major exercise for metabolism boosting? Resistance exercise enables the body to generate heat after burning down the fat in the body. Resistance training enables the body’s increased metabolic rate to last as long as two days, and this is more than for other kinds of exercises. The exercise also gives an additional advantage of helping the body develop muscles mass which is also instrumental in increasing the rate of the body’s metabolism.

Thinking of engaging on resistance exercise? To effectively carry out resistance training, always begin with a simple method that can be performed 3 to 4 times in a week, for 20 to about 30 minutes per session.