3 – Key Benefits of Those Anti-Oxidants
ANTI OXIDANTS are molecules that have the power to delay or prevent oxidation of other cells.
These elements protect all the cells in your body from the aggression of free radicals, which are responsible for aging. We can incorporate anti-oxidants into our body through a healthy diet.
Fortunately these elements are found in many foods: strawberries, grapes, oranges, tomatoes, garlic, carrots, walnuts, almonds, milk, cheese, eggs, sardines, salmon, tuna, cereals, watermelon, mango, pumpkin, nuts, chia seeds, whole wheat bread among others. Anti oxidants can also be incorporated through nutritional supplements that must be prescribed by a physician.
A diet rich in anti oxidants provides several benefits to the body. Basically you will look younger for longer, but you will also get a good quality of life.
3 Key Benefits
ANTI OXIDANTS benefit our health because they protect our mind and body from disease and aging. These molecules are also allies of physical exercise, since they allow a quick recovery after a great effort.
Here are 3 key benefits of anti-oxidants.
STRENGTHENS THE IMMUNE SYSTEM:
If you follow a diet rich in ANTI OXIDANTS your immune system will remain strong against diseases to which you could be exposed. These molecules prevent illnesses, as well as decreasing the potency of a cold or flu. Anti-oxidants are considered a powerful defense against any type of disease: gastric, cardiac, endocrine system, tumor, and neurodegenerative.
That is why it is convenient to incorporate these molecules in our diet through the four daily meals: breakfast, lunch, snack and dinner, This way we ensure a strong body against viruses.
ANTI-AGING:
ANTI OXIDANTS protect the body and mind from age-related degenerative effects: arthritis, osteoarthritis, Alzheimer’s disease, Parkinson’s disease, myocardial infarction, osteoporosis and hypertension, among others. These molecules help the mind stay sharp for a longer period of time.
Anti-oxidants also help the skin to remain firm, smooth and wrinkle-free as the years go by. They keep the skin luminous and unify the tone of the face by preventing or delaying the appearance of blemishes.
IT ENHANCES TRAINING:
ANTI OXIDANTS enhance the positive effects of training.
If you consume anti oxidants through your diet you will recover better and faster from a workout. After training, the body undergoes an oxidative process due to the effort you made. This forces the anti oxidants to work hard to avoid the malignant action of free radicals.
ANTI OXIDANTS work efficiently with any type of fitness routine: cardio exercises, stretching, strength exercises, endurance exercises, etc.
