5 – Healthy Breakfast Recipe Ideas
1. Toast and Eggs
Ingredients
2 Eggs and Toast
2 organic eggs
1 teaspoon olive oil (optional)
2 slices of multi-grain bread
Preparation
Prepare the two eggs however you like (hard boiled, scrambled with a teaspoon of olive oil, over easy with a
teaspoon of olive oil).
Serve with toasted bread.
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2. Berries and Almonds with Yogurt
Ingredients
1 serving coconut milk yogurt or organic dairy yogurt
½ cup mixed berries
¼ cup crushed raw or dry-roasted organic almonds
Preparation
Rinse the mixed berries and pat dry. Top the yogurt with the berries and crunchy almonds.
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3. Bananas and Waffles
Ingredients
½ banana, sliced
1 tablespoon organic maple syrup or organic raw honey
Preparation
Toast the waffles, then top them with the sliced bananas. Drizzle the syrup or honey on top.
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4. Toast with Almond Butter
Ingredients
2 slices multi-grain bread
1 light spread of organic natural almond butter
Preparation
Toast bread, then top with a light spread of almond butter.
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5. Oatmeal with Apples and Pecans
Ingredients
6 organic pecans, crushed
1 cup of oatmeal (no sugar or artificial sweeteners)
½ small organic apple, chopped
Pinch of cinnamon
Preparation
Prepare 1 cup of oatmeal. Trader Joe’s steel cut oatmeal is my favorite, but instant is also okay as long as it doesn’t have sugar or artificial sweeteners. Add chopped apples, crushed pecans and a pinch of cinnamon.
