6 Great Benefits of Using Oats
Oats are cereal grains that most commonly grow in cooler climates.
They’re often ground up and consumed as oatmeal, but they can also be used in baked goods. In this blog post, we’ll take a look at the benefits of eating oats and why you should consider adding them to your breakfast routine. What are the health benefits of eating oats?
There are many benefits of eating oats below are just a few of the more popular ones:
1. They lower cholesterol:
Oats help to reduce bad cholesterol levels and are a great addition to your diet if you want to reduce your risk of coronary heart disease. They are high in soluble fiber, which helps to lower bad cholesterol levels.
Studies show that eating oatmeal can reduce the total amount of LDL (‘bad’) cholesterol while increasing the ‘good’ cholesterol HDL (‘good’).
2. They control blood sugar levels:
Oats are proven to lower blood sugar levels and stabilize them. They also help lower the cholesterol that is found in your blood stream that strikethroughs ease heart disease.
Oats can help regulate blood sugar levels by preventing the formation of glucose peaks in between meals.
3. They help prevent diabetes:
Oats are high in soluble fiber and are a type of soluble fiber known as beta-glucan. The beta-glucans found in oats have been shown to reduce the amount of glucose absorbed from your intestines into your bloodstream.
This helps to prevent diabetes.
4. Helps in blood pressure management
Eating oats may help lower your blood pressure. Studies have shown that people who ate oats every day for 32 weeks had lower systolic blood pressure (pre-test) than those who did not. High blood pressure squeezes the brain, which can cause headaches and dizziness.
5. Oats are rich in antioxidants
Oats contain a type of phytonutrient known as avenanthramides which are powerful antioxidants.
Antioxidants help to neutralize free radicals and prevent cell damage that can lead to cancer and other diseases.
They also help prevent blood clotting, which can help reduce the risk of heart disease and strokes.
6. They are a great source of fiber
Oats in consumed whole and they’re rich in soluble fiber which helps to lower cholesterol and prevents heart disease. Soluble fiber also slows down digestion and lowers the risk of type 2 diabetes.
There are many benefits of eating oats.
If you want to prevent heart disease and premature aging, consider adding oats to your diet.
