Choosing The Right Sports Bra

Choosing the right sports bra, is one of the most important things for women to consider when working out. Why? You may ask, well, the answer is very simply this; Every woman, at the time of working out, feel their breasts bounce up and down, no matter the size of the breasts.

This kind of movement can eventually develop or cause pain, soreness and the worse of all, lead to sagging.

This phenomenon is caused when the Cooper’s ligaments are broken down. It is these ligaments which are located in the breasts and it is what gives them their unique shape and size. With that being said, without the necessary support of the breasts as well they can become saggy.

That is when sports bras come into action, as they are specially made to reduce this movement as much as possible and act to keep the breasts in place. Also to reduce the chance of them being damaged by extreme movement. Every single woman experiences this bouncing whenever doing any physical activity, furthermore, no matter the size and shape, every woman needs the right sports bra. The movement of the bust can get in the way at times depending on the exercise form being taken.

There are varying types of Sports Bras

There are different types of sports bras that you need to learn about before choosing the one that’s best for you. Choosing the correct one will also ensure optimum comfort as well while exercising.

Compression bras:

Their job is to tighten the breasts against the chest, reducing the movement as much as possible.

Encapsulation bras:

This is the other type of sports bras, encapsulation bras provides individual cups for every breast, surrounding and supporting each one.

Combination of compression and encapsulation bras:

As the name suggests, these particular bras are a combination of the two previous types, compressing the breasts individually and giving them the best support.

Tips on How to Choose the Right Sports Bra:

Your sports bra needs to fit well and tight, but be a bit careful here. The sports bra should just be a little bit tighter than a regular bra and you should be able to breathe well. Simply, stick a finger between your breasts, inside the band and breathe deeply, if you can breathe properly then that’s a good sign!

The band of your sports bra needs to feel comfortable and it shouldn’t move, otherwise you won’t have enough support. For this, try raising your arms above your head, if the band moves then it’s not the sports bra for you, you should try a smaller size.

Your breasts shouldn’t bulge, if you see any sign of bulging either at the front or in your underarm areas then try a smaller size, remember it has to be tight enough. Many sports bras are provided with adjustable straps, use them to adjust your sports bra in way that you feel comfortable, make sure the straps don’t hurt your shoulders.

Jump and run, see if your breasts stay in place well and tight, if your sports bra provides the support needed then that’s it! You’ve found the right one.