Gym 101 for Newbies – Infographic

Gym 101 for Newbies – Infographic – by Nader Akrami

Making that decision to join a gym might be a big one to take – it might mean using some of your discretionary income that you haven’t used before but we assure you, it’s not one you’re likely to regret! Crossing the threshold of your chosen gym, even for your initial consultation can be a daunting one but remember it was everyone’s first time once! Regular gym attendance is amazing not only for your fitness but also for your mental health wellbeing and you’ll also like find that you’ll sleep better after a rigorous gym session. 

It’s recommended that you take on some personal training at the outset when you join a gym or at the very least, partake in some organised classes. A few personal training sessions will help you to get into the swing of things; it will also allow you to learn how to correctly use the machines and will ensure you don’t get injured early on. Ask your personal trainer for a plan and sometimes they can also provide you with a food plan if you require it.

We recommend joining the gym with a friend as it can make you more accountable – if you want to skip a gym session, it might make you think twice when you have a gym buddy counting on you also! The guys from The Intelligent Health have put together this handy infographic for those even considering attending the gym for the first time. It breaks down things into some expert industry advice; it highlights some useful top tips for your first visit; it recommends what you should bring on your gym visit plus lots more! Check out the full infographic below for all the details!