Health And Wellness with Pilates & Yoga
Article by: Swamini Kulkarni
Rising Number Of Pilates And Yoga Studios Promote Health And Wellbeing Across The Globe.
Pilates and yoga offer several health benefits as they both involve mindful movements that work muscles and support body weight. They improve strength and flexibility as well. Over the last few years, people have become more aware of the benefits of Pilates and yoga and are looking for new ways to relax with a low-impact workout that shapes their physic over the period.
As the popularity of Pilates and yoga continue to rise, so is the confusion regarding the difference between Pilates and yoga and which is more suitable for you.
Here is what you need to know:
Pilates and yoga are low-impact exercises that focus on bodyweight resistance and emphasis muscles instead of specific muscle groups. Yoga improves discipline and encourages the union of body, mind, and spirit. On the other hand, Pilates focuses on proper alignment, muscle balance, and core strength. There are variations in both Pilates and yoga and several classes and studios offer personal practice.
Over the years, the demand for Pilates and yoga studios increased across the globe, especially in Europe. According to Allied Market Research, the Europe Pilates & Yoga studios market is expected to reach $71.15 billion by 2030, growing at a CAGR of 13.0% from 2021 to 2030. Increase in health awareness, the initiation of international Yoga Day and other government initiatives, and upsurge in a number of fitness enthusiasts have boosted the growth of the market.
Pilates and yoga are suitable depending on the body type and abilities however, they both offer benefits. For instance, for a person who is more interested in training or workouts at the gym, Pilates class is a better option. However, for someone who enjoys quiet, spiritual practice with full-body movement, a yoga class is a perfect option.
Benefits of Pilates and Yoga:
• Mental health:
Out of Pilates and yoga, yoga is proven to be more effective in improving mental health. It is better for relaxation as well. Yoga focuses on breath and self-awareness. Moreover, it engages your consciousness in careful movements of the body and connects you with positivity.
A yoga practitioner is more in tune with her/his mental state and focuses on self-care. On the other hand, Pilates improves physical activity, which has many benefits. It stimulates the production of serotonin, which is vital for improving mental health. Making time for an hour of Pilates and yoga can improve positively on mental health surely.
• Flexibility:
Pilates and yoga are ideal for enhancing flexibility. According to studies, for those who practice Pilates or yoga for more than 12 weeks, there is torso flexibility improves drastically. In addition, some believe that slow practices such as Yin yoga can improve flexibility even better. Yoga involves slow motions that hold for a longer period, which stretches muscle and connective tissues.
Moreover, it improves the health of the spine, which is responsible for extending life. The deep poses of yoga can improve flexibility and can complement the practice of Pilates.
• Weight loss:
Obesity is one of the major health concerns across the globe. Moreover, it is one of the prime reasons why people consider joining Pilates and yoga classes in the first place. However, the impact of Pilates and yoga on weight loss is different. Both exercises involve different styles and energy expenditure and intense exercise of any kind would burn more calories. 50-min power yoga will burn roughly 250 calories and on the other hand, a beginner course of Pilates can burn around 175 calories in 50 minutes. Thus, majority of the Pilates and yoga practitioners suggest pairing both types of exercises with running.
• Gaining strength:
There is no one-size-fits-all solution when it comes to exercise. Both Pilates and yoga work best together. However, if your objective is to increase core strength and endurance, you must practice yoga regularly. While Pilates focuses on core work and resistance training, it works miraculously on strengthening core muscles. Regular practice of both Pilates and yoga has a positive effect on improving strength and increasing muscle tone. Moreover, Pilates and yoga decrease the chances of harming yourself in the gym.
While most people debate on which one to choose from Pilates and yoga, there is no winner between the two types of exercise. Both improve flexibility, fitness, core strength, and breathing. Moreover, regular practice of either Pilates or yoga improves mental health, which is vital in this fast-paced life.
Within two to three weeks, one can experience the benefits of Pilates and yoga. It comes down to your choice and your comfort when it comes to exercise. Set your goals wisely and practice Pilates and yoga regularly for the best results. The Thumb rule is, that if you want to strengthen your muscles, Pilates is suitable for you and if you want to focus on stress reduction while improving physical health, yoga is a better option.
Having said that, you need not have to choose between Pilates and yoga. Get on your mat, try them both, experiment with several types of poses, and see which one your life better. Both Pilates and yoga are ideal for improving overall health, thus, if you are regularly practicing any other them, you are making positive choices in your life.
Author :- Swamini Kulkarni – holds a bachelor’s degree in Instrumentation and control engineering from Pune University and works as a content writer at Allied Market Research. She is deeply fascinated by the impact of technology on human life and loves to talk about science and mythology. When she is not glued to the computer, she loves to read, travel and daydream about her areas of interest. Contact Us: Sonali Sharma SR, Researcher sonali.sharma@alliedanalytics.com Allied Market Research Follow Us on LinkedIn: https://www.linkedin.com/company/allied-market-research
