Something you need to keep in mind and never forget is that when you exercise, you are training for life. ...
Weight Loss
It is now just over 18 months (at the time of this article) after having had the initial diagnosis. Marc...
Article by: Laura Smith Losing weight requires the right kind of effort and approach. Diet, exercise, and a positive attitude...
1. Toast and Eggs Ingredients 2 Eggs and Toast 2 organic eggs 1 teaspoon olive oil (optional) 2 slices of...
Are you planning to soon join a Pilates class? Be warned that walking into any Pilates studio could be daunting,...
Almonds are among some of the healthiest snacks, but - Do you know why? Almonds are very rich with healthy...
What is Deep Vein Thrombosis (DVT)? Deep Vein Thrombosis is a blood clot occurring in one or more deep veins...
Are you following a high protein diet? There is much talk and say about the high protein diet. This article...
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious,...
by: Dr. Will Fad diets can seem so enticing – they promise to make you lose weight in just a...
Source: https://pixabay.com/photos/green-grass-ganja-maria-cannabis-1648353/ Article by: Jessica K The process of losing weight includes regular exercise, the right calorie intake, and leading...
Flabby arms are a common concern for many individuals, particularly as they age or undergo weight fluctuations. The quest for...
Cholesterol and blood pressure are synonymous: as one increases, so does the other. So now you know where all those...
Article Researched & Written by: Mike Jones - Elite Sports Losing some extra pounds is easier to say than actually...
Starting your weightloss journey Being over weight can lead to heart failure, high blood pressure, diabetes and more. Sometimes losing...
