Today It Is About Our Virtual Fitness
Living healthy is not about controlling what we eat and what our body consumes. If it is not about the physical activity you do. As you exercise, you improve the health of your heart and you will be able to maintain weight. At best other methods that help with physical conditioning (strength and flexibility).
This allows you to stay healthy and live your life fully.
Of course, any exercise routine is good but, it is about being consistent to achieve benefits to the body and your health. How can you be consistent? Today there are virtual fitness programs to do them in the comfort of your home and thus maximize physical conditioning, these applications offer you routines and exercises suitable for whatever you want to work out.
Additionally with the advent of covid and its demand to social distance, many persons are now working remotely from home. This also means that the access to the gyms is limited as well for quite a few, but yet our health remains important.
Here we leave you 6 ways to make the most of your exercise program virtual exercises:
1. Choose exercise that you enjoy:
Do not choose what will burn the most calories, it is about varying the exercises that help metabolism and weight loss. But the idea is to enjoy this type of training so that it does not become a routine that you will abandon days later.
2.Evaluate your fitness level:
You must evaluate and record the score of your physical condition and based on that your virtual exercise program will provide you with the exercises with which you can advance and thus have a reference of how you can measure progress.
3. Consider your goals in training.
If you are about to start a virtual weight loss program or there is another motivation (to stay healthy) you must set your goals and have them clear at all times. So you can be motivated.
4. Create a complete routine:
For most people, 100 minutes of moderate aerobic exercise or 70 minutes of vigorous aerobic activity is recommended. Or you can combine the two ways they are good but the activities should be distributed for the days of the week.
5. Start slowly and go slowly:
If you start to exercise you should do it carefully and go slowly. If there is an injury or illness, you should consult a specialist to guide you in which exercises you can do. Looking to improve movements, increase strength and endurance.
6. Try a high-intensity workout:
In this type of high-impact workouts, short cycles of intense activity are performed, separating them with recovery periods of low-impact activity.
