3 Tips For A Post Covid Fitness
The pandemic and confinement have developed in us the need to stay healthy and follow exercise routines to stay active and healthy in post covid. Also, it is a good way to keep us distracted and not be affected by being at home for so long.
Although it began as a need to train at home or outdoors for the safety of our health, this became a trend in favor of our health. Today some sports applications and platforms offer a wide variety of exercise plans and special routines. That is why we leave you 3 keys to deal with training at home and not lose motivation in these times post covid.
1. Eliminate distractions
The biggest obstacle when training from home is distractions that interrupt your training. Be it family, Netflix, calls or, housework. For this not to happen, you need to avoid and eliminate those distractions. For example, you can put your phone in airplane mode so that notifications do not distract you, ask your family for time alone, and everything you see necessary.
2. Develop a support system
One of the most complicated parts is not finishing training but starting, it takes a lot of determination to be able to comply with the exercise program.
That is why it is good to have responsibility and determination in what you do and find support and motivation from home or look for people who are doing the same, sharing the same experience and making it more enjoyable.
3. Schedule your workouts
The great thing about training at home is that you can exercise whenever you want, be it in the morning, afternoon or at night. But this is a double-edged sword because that flexibility in the schedules allows you to skip the lessons of the day or distract yourself with any setback that comes up. That is why with the help of responsibility and commitment you should plan that your training is at the same time every day, write it down on a blackboard, telephone, or in your agenda so that you do not forget.
Having to skip this schedule you will not be able to forget or your training sessions.
To close. You must choose routines that are suitable for you, do a different routine every day in a different area of the body. You can schedule days to train legs, arms, abs, triceps, biceps, and shoulders. It’s just about creating a routine that you like, don’t get bored, and enjoy doing it.
Also, it is good that you create your space to exercise, where you can move, nobody interrupts you and you can feel good in this time post-covid.
