4 Key Benefits of Doing Aqua Yoga

Yoga has been increasingly popular these past few years due to its calming nature as well as the health benefits one can achieve from the practise. There are several different types of yoga, and this includes Aqua Yoga or alternatively Water Yoga. Maybe you are hearing of this type of yoga for the first time… So what is it?

As the name suggests, aqua yoga is performed in the water such as a pool or even in the ocean. When you practice your movements in water, it will bring a sense of relaxation to you.

Here are a few benefits you can get with this exercise:

1. IT HELPS IMPROVE SLEEP

While all forms of yoga can help fight against insomnia, water yoga helps redistribute energy around your body. Performing it during the day or before heading to sleep, will actually help you fall asleep faster and go for REM longer. Insomnia is also caused by stress and anxiety.

Due to the nature of water yoga, it will help you relax not only your body but as well as your mind.

2. IT WILL HELP YOU WITH YOUR CORE STRENGTH AND POSTURE

Since you will be in the water, your muscles will be working nonstop. Aqua yoga will help improve your balance receptors. The fine tuned receptors now act to lower the risk of you falling down and injuring yourself.

3. AQUA YOGA IS GREAT FOR PREGNANT WOMEN

Since the exercise will have gentle strength training, it will help expecting moms to strengthen key muscles to support their pregnancy. To some extent think of it as a Lamaze class or similarly the breathing exercise during the yoga will also help prepare expecting moms for the birth of their children. Due to the calming nature of water yoga, this will also help calm and relax moms during their pregnancy.

4. BENEFICIAL FOR PEOPLE WITH INJURIES

Aqua yoga can be a form of water therapy for anybody recovering from injuries and for those wanting to return to their normal function.

Particularly very active or even athletic individuals are recommended to take this form of yoga. It can help realign their injuries due to the buoyancy in the water and some reduced effect of gravity. Water yoga also helps reduce pain that can be felt from injuries which allows the injured person to do a variety of movements. Additionally just be careful that even thought the muscle becomes relaxed when you have completed the aqua yoga take it easy as you make your exit. This is important as you now lose the support of the water.

One thing is certain when taking aqua yoga. You are guaranteed to feel relaxed and calm during sessions and you can be confident it will help you in more ways than one. Be it with helping you with your sleep, calming your body and mind, preparing yourself for childbirth, or helping you with your injuries.