Get Enough Vitamin B12

Vitamin B12: the great ally of good health

To be healthy we need vitamins, which we can find in food or in vitamin supplements. One of the most powerful nutrients that exist today is VITAMIN B12, which is responsible for the proper functioning of the brain, the good health of neurons and the proper functioning of blood cells. This vitamin is found in foods such as eggs, milk, beef, poultry, tuna, clams, salmon, caviar, among others.

We must remember that Vitamin B12 helps to overcome anemia. A study done by Thomas Campbell, director of the University of Rochester School of Medicine recommends taking 100 milligrams per day of VITAMIN B12 for those who do not consume animal meat. This vitamin is very important for the body and those who are vegetarian or vegan cannot avoid it from a healthy diet.

Effects of Vitamin B12 deficiency

Vitamin B12 deficiency can be caused by poor diet, intestinal diseases or difficulty of the body to synthesize this vitamin. The negative consequences of deficiency of this nutrient are anemia, muscle weakness, depression, fatigue, loss of appetite and loss of memory. Fortunately this vitamin can be ingested through capsules, which must be prescribed by a doctor.

Vitamin B12, a fitness ally

Vitamin B12 is in charge of supplying us with all the energy necessary to carry out each of our activities. This nutrient is a great ally of physical activity, since it favors the increase of resistance, strength and muscle mass while we train. Ingesting Vitamin B12 every day through food or capsules significantly benefits our metabolism, allowing us to burn many calories.

This nutrient promotes good mental health, since it is present in our nervous system.

Ingesting Vitamin B12 increases our mental and emotional well-being, avoiding sadness, melancholy or depression. This vitamin B12 has a positive influence on any intellectual activity, since it promotes good memory and the concentration on the subjects to be studied.

Conclusion

The importance of the presence of VITAMIN B12 In a complete diet is critical. For starters, this vitamin promotes the proper functioning of the nervous system, prevents anemia and actively participates in metabolic processes. This vitamin is found in meats of animal origin. Therefore, those who are vegan or vegetarian should consume it through a vitamin complex, prescribed by a doctor.

On the other hand, vitamin B12 is a great ally to keep us in shape. This nutrient accelerates metabolism, increases muscle mass and increases endurance level when we train.