Add Some Cantaloupe In Your Diet
Top 3 Benefits of Cantaloupe In Your Diet
1.Beta Carotene
Beta carotene is classified as part of the group “Carotenoids”. It is the substance that is commonly found in fruits and vegetables that give them pigment. It is a precursor of Vitamin A that generally acts as a powerful antioxidant. Once a person ate cantaloupes, the beta carotene that is present undergoes conversion into the form of Vitamin A.
Vitamin A works to attack and protect our body from free radicals and other unwanted compounds that can potentially harm our body. Cantaloupe and other orange-flesh melons are found to have significantly higher amounts of beta-carotene than mangoes, oranges, apricots, grapefruit, peaches, tangerines, and nectarines.
The amount of beta carotene that is present in cantaloupe is comparably the same as in the amount a carrot has. Perhaps, including this on your diet might also provide additional benefits such as in maintaining good eye health, strong immune system, and healthy red blood cells.
2.Vitamin C
Like any other fruits, cantaloupes also contain Vitamin C. The amount of Vitamin this fruit has is surprisingly high.
Just a serving of one bowl of balled cantaloupe already contains 100% of the recommended daily value of vitamin C for a person. Vitamin C is well-established in acting as an antioxidant and stimulates the production of collagen in bones, muscle, hair, cartilage, and blood vessels.
It is very effective in fighting off symptoms in common flu and other underlying diseases. By including sufficient amounts of cantaloupe in your diet, your body will never run out of Vitamin C and perhaps, gives you protection against viruses as well as provides you a good overall nutrition.
3.Folate
First off, let’s differentiate Folate as Vitamin B-9 and Folic Acid.
Folate is also called Vitamin B-9 and is naturally-occurring in foods. While folic acid is the term used when it undergoes processing and is distributed in supplements and in fortified foods.
Folate is also a must-have in your diet because it has a wide range of benefits. About 2 cups of cantaloupe provides 19% of the required daily value of folate, or 74 micrograms of it. Sufficient and consistent intake of cantaloupe significantly aids in the adverse effects of aging.
To be more elaborate, cantaloupe addresses memory loss, risk factors of cancer, and other chronic diseases that comes with aging. However, excess amounts or intake of folate in supplementation can pose toxicity in your body.
It is very important to be mindful of the amount of nutrients you get from your diet and take them up only in moderation.
