A Diet Plan Of All Fitness Freaks You Must Follow
by Jorge Gonzales
Working out can surely do wonders, but without a proper diet plan to go alongside is a complete waste of time. Diet is, therefore, considered as one of the most important factors responsible for overall health, composition, and appearance of the body. In fact researchers around the world opine that cutting calories is not what works.
Instead, satisfying hunger with the right kind of food with changing needs from time to time does. Every fitness freak out there understands this very simple fact without getting into the nitty-gritty of calorie counting.
So, before you begin to obsess over it, how about improving your health by changing your staple diet and your eating patterns.
The question now arises is as to what should you eat?
Macro-nutrients Always Tops The Lists
The three well-known micronutrients necessary for proper functioning of the body are carbohydrates, fats, and proteins. Despite what you might have heard about them, they are the very basic needs of every human body. They, in a true sense, are no evil.
They, in fact make the base of every fitness freak’s diet plan.
Carbohydrates
Also known as carbs is the main source of energy for a body’s daily activities. They are nothing but small, simple chains of sugar that break down into glucose to enter the bloodstream of the body. Once consumed and broken down, it stays in the circulatory system to be used for immediate energy. Some, on the other hand, get stored in the form of glycogen for future use in the muscles and liver.
The problem arises when the capacity to store it reaches its limit. It’s then, that the excess carbohydrate is converted into fat and stored in the adipose tissue.
However, when you eliminate carbohydrates completely from the diet, a body goes into a starvation mode. This results in the breakdown of fat and protein from the body to be used as fuel.
If, you have to eliminate carbs from your diet, eliminate the ones that are actually bad. Refined and processed carbs are the ones you should look out for. They are nothing but just empty calories in comparison to natural carbs. So, do not be afraid to incorporate healthy carbs into your diet plan.
Your diet plan should consist of at least 45 to 65 percent of carbohydrates.
Fats
Fats are often assumed as the cause of rising obesity problems. Therefore, a lot of people without appropriate knowledge, avoid fat in every way. Whereas, the truth is fats make up an important part of the diet for a number of reasons. It provides the body with energy and storage spots for energy in the body.
It helps the vitamins such as A, D, E, and K move through the blood stream and get absorbed into the body. Additionally, fats fill up the adipose tissue to provide insulation for body temperature regulation.
The long list of fat benefits doesn’t end here, but only begins.
So, if you wish to maintain a healthy body, your diet should consist of about 20% fat. The trick is to eat more good fats in comparison to the bad ones. You weren’t aware of it, were you? Well, saturated and trans fats are the ones to be avoided at all costs.
Saturated fats are usually found in animal products. Trans fats, on the other hand, are formed when vegetable oil hardens. Thus found in fried, processed, and baked foods. Whereas the increased levels of unsaturated fats and essential fatty acids, such as omega 3 and omega 6 are the ones highly encouraged.
They are found in fish, nuts, olive oil, canola oil, etc.
Protein
Protein comes from a different variety of sources, including meat, fish, milk, eggs, and soy along with beans, nut butter, and legumes. After these proteins are consumed and then digested, they leave behind amino acids.
They are said to be the building blocks of protein, which the human body needs. Out of 20 different types of amino acids that complete a protein, 9 are considered as essential. Since our body cannot produce them naturally, they must be obtained through diet. Do make it a point to add them to your plate.
Protein plays a critical role in every fitness freak. Without it, building, maintaining, and repairing of the body tissues is not at all possible.
A reason why you’ll always find a person in the gym with a protein shake, post or pre-workout. In fact, all enzymes and hormones which perform vital functions are proteins too. Often the people using hgh supplement for bodybuilding are curious as to how others are receiving results.
Coordinating protein with the hgh energizer ingredients supplement is the simple answer to their life long riddle.
Well, apart from these micronutrients, do make sure to consume lots of vitamins and minerals too. They make up an important part of the diet as well.
Other than that, no matter what you do, as long as you stay away from the processed food, eat healthier by incorporating the basic micronutrients like every other fitness freak does, you’ll stay fit and fine.
Now, who wouldn’t want that? Are you in, to change your life by taking this first step?
Author Bio – Jorge Gonzales –Jorge is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and few supplements like best bodybuilding supplements that lifts the energy up during extreme workouts.
