An Introduction To Barre Fitness
Your Easy Guide Into Barre Fitness.
Have you heard about barre fitness and probably been left wondering what it is? Don’t worry. This article answers all your questions about barre fitness in depth.
What is Barre Fitness?
Barre fitness is a hybrid workout group that combines ballet-inspired moves with Pilates, yoga, strength training and dance as a fitness exercise. Barre differs from other workout methods because of the biometric movements performed. It usually involves holding the body still while contracting a specific muscle until the body shakes and a burn is felt.
How Is It Done?
Majorly, barre fitness begins with mild warmups consisting of push-ups, planks, and tricep dips. Gradually, the fitness moves to the barre which begins with training focused on the legs and glutes. Training then moves to the mat, targeting the core which leads to a yoga-inspired cooldown, which leads to other exercises such as Pilates and ballet moves.
What Does It Do?
Barre is a full-body workout, ideal for strengthening the legs and the glutes. It is suited for strengthening body muscles, and in combination with other methods of exercise, such as running or weight lifting, it can really strengthen the body’s muscles without stressing the body. It is a low impact, and not a weight loss fitness exercise. However, there is a possibility of losing a few pounds when doing this form of fitness exercise.
Who Should Try Barre Fitness?
Barre fitness is good for anybody who is looking to strengthen their body muscles without really stressing the body. Women commonly engage in it, as it is a form is fitness exercise the is yoga-inspired. Yoga is common for women, and incorporating barre gives them complete body muscle fitness exercise. It is ideal for pregnant women. It is also ideal for injury recovery, as it is modifiable to suit the injured person muscle groups especially pre and post-natal clients.
Is It Any Use In a Fitness Regime.
Barre fitness is useful for all fitness levels. It provides an intense workout that is aimed at strengthening the body muscles. It is not aimed at losing weight, making it ideal for most folk. It is also a combination of yoga, Pilates, dance and strength training, making it ideal for those who engage in all those different forms of exercise.
It is flexible and can be modified to suit strength levels making it ideal for most people regardless of their body type, strength or fitness goals. Its low impact model allows it to give the body proper alignment, making it popular among all fitness regimes.
