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Are Energy Drinks For You?

“Everyone knows that energy drinks are a perfect, pick-me-up…” The caffeine, the sugars and…
Cramps Be Gone

You know it is a nice and intense workout session when the sweat is…
Why Cardio Why?

Cardio is a shortened term for cardiovascular exercise. This type of exercise increases your…
New Year, New Diet

The Christmas diet in some countries is a pretty, intense one. Rich in meats…