Lemon Water
Summer is approaching... Yes!!! Summertime is here and with it comes one sure fired guarantee, sweat. With that additional heat...
Summer is approaching... Yes!!! Summertime is here and with it comes one sure fired guarantee, sweat. With that additional heat...
The human brain is a multifaceted organization of cells and around fifty million neurons that work with utmost complexity in...
3 Quick Exercises to Boost Your Energy Just by thinking of having to work out and exercise makes one already...
When starting a new training regimen, the most important thing is to develop a safe and consistent routine. Fitness conditioning...
After traumatic experiences many survivors may feel depressed and angry about their loss of control and personal power. Some common...
Sometimes we get bored not able to find a creative wasy to prepare a salad. However our primary use of...
What? INTERMITTENT FASTING is a program based on alternating periods of fasting and feeding our body. This model is not...
Using Dandelions In Salads and Meals Dandelions. The world's most popular, and possibly most hated, garden weed. Each year, people...
The pandemic and confinement have developed in us the need to stay healthy and follow exercise routines to stay active...
Technology is an ever-growing entity. Here at Fitness Magazine, we believe that technology can optimize our fitness program and ultimately...
Doctor Recommended Boot Camps-Weightloss Camps When you decide that enough is enough and you have found the motivation to finally...
If there is one standard that most of the world uses to determine whether a persons body is in good...
Organically grown foods to promote your gut health The consumption of organic food is becoming a top recommended remedial measure...
With age, the old saying goes, comes wisdom. Many years of experience and many more years of reflection and self-reflection...
Electrolytes enriched with nutrients, is one of the best energy boosters to regain the lost energy after the workout plan....