Be Sure To Take Some Omega-9
Omega 9: A highly valuable fatty acid
OMEGA 9 is a type of monounsaturated fatty acid that can be found in some foods or as a nutritional supplement. This substance is very beneficial for general health and for those who want to boost their fitness routine. OMEGA-9 is found in foods such as hazelnuts, walnuts, avocado, beef, fish, pistachios, corn margarine, dried shredded coconut, peanuts, tiger-nut, nettle, evening primrose, cashew nuts and olives.
Omega 9 is mainly found in olive oil, sunflower oil, almond oil, argan oil, coconut oil, cod liver oil, moringa oil and soybean oil.
In general terms, it is recommended to ingest 30 grams of OMEGA 9 per day through a basic diet. This amount is equivalent to 15% of a daily diet of 2000 calories. If you train or practice any sport you can increase this established amount, always consulting with a nutritionist or family doctor.
Benefits of taking Omega 9
Ingesting foods or nutritional supplements containing Omega 9 provides the following benefits:
- Increases the production of good cholesterol and decreases the production of bad cholesterol. That makes your cardiovascular system stronger and less likely to suffer from heart disease.
- It improves gastrointestinal health, preventing diseases that affect these organs. It also improves digestion by effectively combating constipation.
- It strengthens brain health, since this organ is composed of numerous fatty substances that keep it active. Therefore, OMEGA 9 prevents neurodegenerative diseases such as Alzheimer’s disease. It also alleviates mental disorders such as depression, anxiety and stress.
- OMEGA 9 is very effective to enhance your fitness routine because its intake promotes recovery from various injuries that often occur in training and sports practice because this substance is a natural anti-inflammatory. It also relieves pain caused by rheumatism, osteoarthritis, fibromyalgia and arthritis.
- OMEGA 9 is a powerful antioxidant that makes your body recover faster after intense physical training. In addition, these antioxidants delay aging and promote skin elasticity.
- OMEGA 9 strengthens the heart and prevents hypertension. These virtues favor cardiovascular physical activity such as walking, swimming, jogging, running, jumping, climbing and descending stairs, among others. These aerobic activities promote weight loss and increased respiratory capacity.
Bringing it Home
OMEGA 9 is a kind of fatty acid that you can ingest through foods that you consume in your daily diet: olive oil, almonds, walnuts, sunflower oil, etc. This substance will provide you with mental and physical benefits. If you train regularly and consume OMEGA 9, your fitness routine will improve in the short term.
