Eating Dates Do Have Some Benefits

3 Benefits of Eating Dates

Health benefits are often more of a secondary concern when you are deciding what to eat. Dates are a good sweet snack that provides numerous health benefits. They are rich in potassium, iron, and calcium.

They also have fiber which helps keep your digestive system working optimally. Check out the 3 amazing health benefits of eating dates below!

HEALTH BENEFITS OF DATES

Dates are rich in many essential nutrients that promote overall health.

One benefit of eating dates is that they are high in potassium. A banana, for example, only has about 400 mg of potassium, while a date has around 90 mg. Potassium helps regulate blood pressure and has been linked with reducing the risk of stroke and even some forms of cancer.

Iron is one of the most important minerals for women because it is needed to carry oxygen through our bodies.

Dates are an excellent source of iron, containing 2mg per date. Lastly, calcium is essential for building strong bones and teeth. Dates provide 20% of your daily recommended intake in one serving.

Dates make for a good healthy snack when you need something to satisfy your sweet tooth. They’re low in calories and fat, which makes them a great option if you’re trying to lose weight or maintain your current weight. The fiber and potassium content will help regulate your digestive system, while the vitamins and minerals will give you added energy and strength.

BEAUTY BENEFITS OF EATING DATES

Dates are rich in potassium which is a mineral that is good for the skin.

It helps to maintain the right balance of fluid inside and outside of cells. Potassium also helps regulate blood pressure, heart rate, and muscle contraction. Calcium in dates is essential for healthy bones and teeth.

A major benefit of eating dates is that it can help you look younger by reducing wrinkles and lines on the face.

TASTE BENEFITS

Dates are delicious on their own, but they also make a great ingredient in many desserts.

Dates make an excellent addition to quick bread like banana crumbles, oatmeal bars, or apple crumble bars. You can even stuff dates with almond or peanut butter for a healthy snack.

It’s time to start eating dates! Not only do they taste delicious and contain a variety of health and beauty benefits, but they also make your skin glow and your hair shine. If you want to try out the benefits of dates for yourself, order a pack from our store now.