Egg Protein – One of the Best Quality Protein Sources
Contributing Writer: Koyel Ghosh
Explore the Reasons Why You Need Egg White Protein in Your Daily Diet
From bakery to confectionery items, use of egg proteins has expanded like never before. Apart from showcasing an array of bioactivities and properties, which help in processing palatable yet healthy food choices, egg protein also happens to work as a wetting agent, foaming constituent, thickening emissary, texture controller, and gelling agent, thereby becoming one of the indispensable items in the food & beverages industry.
Simultaneously, use of egg protein ingredients has also turned out to be quite prevalent in the cosmetics sector.
The protein egg white protein powders contain is of the utmost quality.
And, this high amount of protein (almost twenty five grams per thirty gram) is also full of essential amino acids that require to be acquired through proper diet. Amino acids are accountable for instigating protein synthesis. In respect of leucine content, the constituents that has the greatest role in building muscles, egg protein is just second to whey protein.
Also, when it comes to enhancing body composition and performance, egg protein again tends to play a greater role indeed. A number of surveys have been conducted in this regard, and it’s revealed that egg white protein powder tends to have more effects on body performance than that of its conventional counterparts. Researches conducted on egg white protein powder have showcased how it has been highly beneficial in increasing the power of resistance training in individuals.
Even, certain studies done on animals have revealed that this supplement effectively curtails body fat by hastening β-oxidation in the liver.
As a dairy-free substitute to whey, egg protein powder appears as a savior to them who are intolerant to lactose rich products, but do require high quality protein in their diet.
Here, egg white protein saves these individuals from certain gastrointestinal issues for example stomach cramps and bloating. This is how egg white protein offers an expedient, suitable, and top-end alternative to traditional dairy proteins like casein and whey.
At the same time, it chunks off the additional and extra calories from the whole egg; so, people who are looking for effective solutions to cut down those unwanted fats in their body do find egg protein highly efficacious indeed. Given the fact that egg white protein powder is more intense source of egg whites and that too in their natural form, it also comes out as a highly potent option for sports enthusiasts who have an augmented demand for protein in their daily diet.
As for an instance, it would literally take four whole eggs to tone with the quantity of protein in just one serving of protein powder made of egg white.
Last but not the least; egg white protein is low in cholesterol and saturated fat. A lot of animal sources are there that are full of unwanted cholesterol. And, consumption of high saturated fat is not at all recommended by the scientific communal. A plethora of evidences have cited that saturated fat has the potential to accelerate LDL levels in the blood by plummeting the activity of the bad cholesterol lines, as well as swelling the rate of LDL oxidation which often gives way to chronic inflammation. And, this is the sole reason why saturated fat is associated with instigating and triggering several cardiovascular diseases, since LDL is an element that accords to the thin padding of arteries and yields in development of plaques on arterial walls.
According to Allied Market Research, the global egg protein market is anticipated to register a significant CAGR from 2019 to 2026.
In the last few years, there’s been a steep incline in awareness about healthy food products, which has led people to get inclined toward extra nutrition from protein supplements. This factor has boosted the market growth in more than one way. Egg white protein powders have nowadays come out as one of the most consumed dietary supplements across the world, which in turn has created a plethora of opportunities in the industry.
Furthermore, egg ingredient manufacturers have got involved in different R&D activities to perk up the functions of egg protein ingredients, which has supplemented the market growth yet more.
Author’s Bio- Koyel Ghosh is a blogger with a strong passion and enjoys writing on miscellaneous domains, as she believes it lets her explore a wide variety of niches. She has an innate interest for creativity and enjoys experimenting with different writing styles. A writer who never stops imagining, she has been serving the corporate industry for the last four years.
