3 Exercises To Increase Your Libido
Today taking care of our health is still a top priority. It is important to ensure that we build and maintain a strong immune system. As such, exercising and diet, generally enable us to benefit from reducing our stress levels, in boosting energy and building our strength as well as to prevent some health issues. It is widely regarded that we should work out for 3 to 5 days per week or do some stretching daily.
This is to counter those persons who are working and staying in a sedentary position like at their desk or couch for lengthy periods.
Research also shows that doing exercise can have a positive effect on and improve your sex-drive. According to an interview with Dr. Nicole Prause, PhD, a sexual physiologist, “Directly, exercise, which increases sympathetic nervous system activity, is known to increase sexual responsiveness to sexual stimulation that occurs immediately after it.” She also added that, “Exercise likely acts as a prime to promote sexuality”.
For men, there are enough studies that show that working out increases testosterone levels. This is more commonly known as libido for men. For women, a vigorous workout affects hormones, autonomic nervous system activity, and neurotransmitters which raises levels of an enzyme that increases genital blood flow and arousal.
Other supporting papers state that just 20 minutes of exercise can boost sexual arousal by 169%.
How does working out increase libido?
- Exercise releases feel-good hormones called endorphins that are very much known to improve mood and alleviate stress.
- Exercise can improve your body. In general, working out shapes the best of your body. Doing squats or planking will make your butt look good which in turn, can increase sexual desire.
- Exercise increases blood circulation. Since you will be working out your body, it will increase heart activities thus raising your heart rate and blood flow.
So, which type of exercise is beneficial for boosting your libido? Here are the top 3 exercise types that you can do.
* STRENGTH TRAINING
Weightlifting exercises such as squats, chest press, deadlift, leg press, overhead press, biceps curl, or seated cable row are some of the strength-training exercises that you can start to do. As long as you’re lifting a barbell or dumbbell, you’re already increasing your strength.
Any type of exercise as long as it improves your overall strength, will improve your libido.
* SWIMMING
Swimming, in its simplest form, is a workout that’s great for increasing heart rate thus improving blood flow.
It also increases endurance to get the blood pumping. Swimming will also include your flexibility, coordination, balance, and posture. When you swim, you’re reducing stress thus increasing libido.
* CARDIO
When you go for a run, do some cycling or spinning, same with swimming, you are improving your endurance and heart activities.
In conclusion, doing these exercise types will get your libido soaring but at the same time, thus improving your overall health. Whether you practice a specific sport or do 150 minutes of activity per week, you can inevitably improve your health in many ways. When you’re healthy, your sex drive also improves
