HEALTH BENEFITS OF USING HEMP SEEDS
Hemp is a popular plant since it has been cultivated for more than twelve thousand years, and it is vital economic wise. Some individuals, do not know the importance of hemp. Ideally, hemp and marijuana originate from the same plant species; however they have differences. Cannabis leaves and flowering tops contain the psychoactive element and THC (tetrahydrocannabinol), majorly associated with marijuana.
In that notion, the plant’s seeds and fibers contain very low levels of THC. Hemp is grown for its seeds and fiber. The seeds contain fatty acids, fiber protein, and other nutrients. The hemp seeds contain cannabidiol though it has no impact on one’s conscious state.
With that mentioned, are you wondering what would be the benefits of using hemp seeds? Then you are at the right place because this article is loaded with a few health benefits of hemp seeds!
HEALTH BENEFITS OF HEMP SEEDS.
Hemp seeds are nutritious; they also get referred to as a superfood. Here the benefits you will have get when you consume hemp seed.
IMPROVES HAIR, SKIN, AND NAIL HEALTH.
Hemp seeds come with exceedingly 30% of fat, which is especially rich in omega-6 linoleic acid and omega- 3 alpha-linolenic acids. Cosmetics and beauty houses use these oils frequently for their ability to get through the skin layers and facilitate cell growth. Therefore once an individual consumes hemp seeds, their damaged skin is moisturized and repaired.
Besides, people with damaged hairlines may consume hemp seeds to recover hair loss quickly and permanently. Alternatively, the hemp seeds are responsible for nail and hair rapid growth.
HEMP SEEDS HAVE WEIGHT LOSS IMPACTS AND REDUCE RISK OF HEART DISEASE.
Today the contemporary society is faced with many killer diseases, which among them is cardiovascular disease. However, the consumption of hemp seed reduces the risk of the disease. Hemp seeds are rich in amino acid arginine, which triggers the body’s production of nitric oxide. Nitric oxide is responsible for blood vessels dilation and relaxation, which in return, lowers blood pressure hence reducing the risk of heart disease.
On the other hand, hemp seed contains fiber and fats, which makes one feel full for longer. There is also the suppressing of appetite, which supports weight loss. However, note that because of their fat content, the seeds are still rich in calories.
ASSISTS IN HEALTHY DIGESTION.
Besides fat and protein content, the seeds contain high dietary fiber which is both insoluble and soluble. Soluble fibers add bulk to the stools facilitating regular digestion. On the other hand, both soluble and insoluble fibers assist the growth of vital bacteria in your gut, which ropes healthy digestion and a robust immune system.
A sneak peek for you:
YOU CAN INCORPORATE HEMP SEED IN YOUR DIET IN THE FOLLOWING WAYS:
- You can blend it in your smoothies…
- Prepare your hemp milk
- Top on the salads.
- Top on smoothie bowls or with yogurt fruit.
Above are the health benefits of using hemp seeds. They get loaded with nutrients essential in our bodies, such as protein, fiber, and fatty acids. I hope the article was up to your standards, beneficial and educational.
