If You Have Tried Apple Cider

Have you heard of Apple Cider benefits?

Did you know that there are alcoholic beverages that benefit your body if consumed correctly? Apple Cider or Apple Cider Vinegar is a beverage made of fermented apple that produces a myriad of significant effects on your body if you introduce it in your diet. That’s why in this article, I will talk about the ways of consuming this product and how it will change your life entirely.

What does Apple Cider contain? Fermented apple juice, Pear juice (optional) CO2 to gasify it (optional).

What are the benefits of consuming this product?

Regulates blood sugar levels

If you are a diabetic person, you are probably often worried about your blood sugar levels after eating something you love. But, it is scientifically proved that apple cider decreases sugar in the blood by an average of 31% after eating food like white bread.

Helps to lose weight

It is not a miraculous product, but if you combine apple cider with a balanced diet and an appropriate exercise routine, you will have a boost in your weight-losing process. It will also make you feel satiated easily to reduce your carbohydrates consume.

Reduce cholesterol levels

In a study made with animals in Iran, scientists demonstrated that using Apple Cider as a supplement; you can reduce LDL (bad cholesterol) at the same time you increase your HDL (good cholesterol). So, start to consume it if you want to take care of your heart.

Cleans your skin

If you are one of those unlucky people affected by acne, you will see your skin cleaner after consuming this product; its acetic, lactic, and citric acid are components that fight the acne bacteria actively. How to consume Apple Cider?

There are a few ways to introduce this product into your diet; here I will talk about how each way get you a unique result.

Take two spoons of apple cider per day for 12 weeks to lose from 1.5 to 2 kg.

Pour one spoon in a glass of water before each meal to improve your digestion

Pour a bit of it in your salads to get a better weight-loss diet

There are more ways to consume it, but the overall recommendation is to take up to 30 ml of apple cider per day. Remember, even if it has such excellent properties, it is almost a pure acid, which can damage your tooth enamel. So, I highly recommend consuming it; just check with your doctor before to be sure.