Light Exercise For Arthritic Sufferers

Arthritis: Tips for a good exercise routine

Arthritis is a disease that manifests the inflammation of the joints through pain and swelling. If this problem is not treated in time, the joints could become deformed and lose mobility in the long term. ARTHRITIS can be relieved through healthy living, specifically through physical activity. Although it may seem painful, physical exercise has enormous benefits for those who suffer from this condition. Before starting a fitness routine, consult your doctor about the best workout for you.

Below, are some easy exercises tips for those suffering through ARTHRITIS.

A good beginning

If you have ARTHRITIS you should know that aerobic, strength and stretching exercises can significantly alleviate your condition and help improve your mobility.

When you wake up early in the morning, encourage yourself to stretch your entire body while lying in bed. Do this for two minutes and you will feel your body begin to lighten up. Then get out of bed and start stretching your legs, arms, shoulders, back and neck. Do this routine every day for a few minutes in the morning and a while before you go to sleep. You can get help from a family member or a health care worker to guide you through the process.

The best aerobic exercises for you

Cardiovascular exercise can improve the quality of life for those with ARTHRITIS. The most suitable options are walking, water exercises and fixed bicycle. Going for a walk outdoors is the ideal choice for being fit and in good spirits. Choose appropriate footwear and stay hydrated.

Swimming is another good option for those with ARTHRITIS, as it is a low impact exercise that will never damage the joints. It is convenient to do aquatic exercises in warm to hot water, since the benefits increase. Finally, riding a stationary bike at home or at a gym relieves initial stiffness, activates the joints, and exercises the heart properly.

Strength training

Exercising with light weights can be a great help in relieving ARTHRITIS. These exercises relieve the stress that builds up in damaged joints. The muscles are strengthened and the pain is relieved.

Finally, we must emphasize that any kind of exercise must be done with enjoyment and constancy in order to work. Choose the best routine for you, always advised by your doctor. ARTHRITIS can be relieved through a healthy lifestyle and a good mental disposition to carry it out. If you want the exercise to be more enjoyable, look for a good company to motivate you.