My Personal Trainer Says – Use Protein Powder!

Protein Powder – What’s the big deal?

Protein is an important protagonist when it comes to nutrients for the body because this supplement will help prevent you from overeating and preserve your muscles and thus also keep the metabolism working properly. Protein powders offer a metabolic advantage without being low in calories.

Most of these powders are made up of whey, casein, and soy, although there are good quality proteins that generally contain the nine important amino acids for your body that are not produced naturally.

What’s the big deal?

Consuming too much protein can lead to health problems or effects such as cramps, nausea, fatigue, and even headaches. Some experts in the field believe that overusing protein powders causes the kidneys to overexert themselves. This leads to kidney problems and other types of complications. In addition, you can expel calcium through the urine, and therefore this will bring about the weakening of your bones, dehydration, and much more.

Many of these powders contain added oils, sugars, probiotics. Sugars and oils mean more calories, which can lead to weight gain. In addition, the labels of these products will indicate benefits that have not been verified or are difficult to confirm.

Some protein powders may contain types of ingredients that are not listed on the label, this happens with steroids and stimulants, and it should be noted that most consumers are not so cautious with the products they consume.

In addition, in the case of plants, they can absorb heavy metals found in the soil, consequently, these will be present in the protein powder if the ingredients are not checked well.

The other things that are added are often difficult to measure and ineffective, if you do not document yourself well it will be a waste of money, not to mention the serious consequences for your health.

How to take advantage of the benefits of protein powder?

A specialist can guide you in choosing whether protein powder is good for you and your diet. Because if you are consuming enough protein and nutrients in your diet, you will not need to supplement with these products. Ideally, a doctor should monitor possible health problems that are linked to protein in the kidneys and calcium intake.

If you include protein powders in your diet, be sure to drink enough water to prevent dehydration. Read all the labels of these products and make sure you understand what you are consuming. Our recommendation is to buy protein based on soy, whey, or casein.