Simple Sleep Tips to Look and Feel Younger
Contributing Writer: Sheila Olson
Sleep is critical to everyone’s health, yet many people don’t prioritize it as they should.
Let’s discuss one particular reason that might motivate you to take your sleep habits more seriously: It helps you look and feel younger! That’s right — if you want to look your best and feel like a million bucks, then getting that shut-eye is the first step.
Do you have dark circles under your eyes, hanging eyelids, swollen eyes, pale skin, or more wrinkles than you should? Chances are getting in a good sleep routine will significantly improve those issues. This is because your body, mind, and skin repair themselves during sleep.
So, how do you optimize your sleep habits so that you can look and feel better than you ever have? FitnessFusion360.com brings you some proven tips to consider.
Incorporate tech.
There are lots of tech gadgets that can give your nightly routine a boost. For instance, white noise machines by manufacturers like Brookstone, Hatch, and Adaptive Sound Technologies can lull you to sleep and keep you soundly resting through the night. Light therapy gadgets like the Philips SmartSleep Wake-Up Clock, can also help you regulate your sleep schedule.
If you find that listening to soothing music helps you fall asleep, then a portable speaker may be worth the investment. Reputable companies like Harmon Kardon, JBL, and LG offer some of the best products on the market.
Exercise regularly.
There are obvious health benefits to exercising on a regular basis, but it can also significantly improve your sleep. Your body’s natural sleep hormones (like melatonin) get a boost when you work out, which can help you fall asleep faster and stay asleep longer.
It matters when you exercise, however. Opt for the morning, because exposing yourself to daylight early can aid your circadian rhythm. Plus, exercising too late in the day can keep you stimulated through bedtime, and you definitely don’t want that.
Eat light at night.
As with exercise, your diet can play a role in how well you sleep. Going to bed hungry can prevent you from getting restful sleep, as can going to bed overly full. For late-night munchies, stick with light, healthy snacks like fruit, yogurt, or unsalted nuts.
This will keep your stomach happy until it’s time for breakfast in the morning.
Create a night time ritual.
Coming up with a bedtime routine can do wonders for preparing your body and mind for sleep. There are many calming activities to consider, and you may need to try a few different ones before you find what works best for you. Doing light stretches, reading a book, turning the temperature down, and avoiding electronics in the bedroom are a few examples to consider.
Limit your caffeine consumption.
Caffeine is a stimulant that stays in your system for hours; exactly how long it stimulates you depends on your metabolism. Some people have difficulty sleeping if they have coffee after lunchtime, while others are fine if they stop consuming caffeine before the early evening.
As Self.com states, be mindful of how your body processes caffeine so that you can ensure it’s not keeping you up at night. Along with coffee, pay attention to your intake of teas, sodas, chocolate, and other products that contain caffeine.
If the health benefits alone are not enough to motivate you to prioritize sleep, then remember how it is proven to help people look and feel younger! Look for tech gadgets that can boost your sleep, exercise on the reg, and eat light snacks if you get hungry before bed. Come up with a bedtime routine, and be conscious of your caffeine intake. Following these tips will give you a real shot at scoring a great night’s sleep.
Would you like to read more helpful content or learn about how our website promotes health, fitness, and nutrition? Visit FitnessFusion360.com today!
