Start Lowering Your Cholesterol

Cholesterol and blood pressure are synonymous: as one increases, so does the other. So now you know where all those headaches have been coming from, and that you must do something about it. That’s right; you must begin to eat the better foods that will help to lower your cholesterol.

You don’t want to die young, do you? Well, that is exactly what is going to happen to you if you don’t do something about all that cholesterol in your system immediately. Talk to a doctor or something; they should be able to work something out for you that will help to lower the cholesterol.

Lowering cholesterol is not a difficult thing to do if you really want to do it. For me, I just eat what my doctor asks me to eat, and nothing more. And then I exercise. Works like magic.

Folks make a big deal out of lowering cholesterol, and I wonder what they are all about. It’s this simple: you want to die, or you don’t. If you don’t, then you want to lower the cholesterol, and that you do by paying attention to all this stuff that you are reading.

Lowering cholesterol is easy when you know where to look, what to do. You’re online now; you could open up a page that says more about it. Follow the link, for instance, and it could change your life forever. Yeah. Talk about Alice’s rabbit hole.

With the right kind of diet, you can lower your cholesterol to more acceptable and healthy levels. A detox diet, I know, could actually do the magic.

Why don’t you try a detox diet?

Cholesterol doesn’t dissolve, so it stores up in your veins and arteries and gives your heart a whole lot of work to do. If you get rid of it – which is possible, y’all – you could return to living a healthy life. So get rid of it with a fiber diet.

Your blood pressure is never going to get more friendly unless you lower your cholesterol. To think that is not as much trouble as you thought it would be… just eat more roughage and you could be healthy all over again.

Your cholesterol levels aren’t going anywhere but up as long as you continue to eat all that junk. The only way to do it is to lay off the grease and do more fruit.

I watch my cholesterol levels with roughages, with vitamins, and with fruit. There are a lot of benefits to eating like that; you don’t get them all the time from eating fat and calories and all that junk. You might want to restructure your diet then.

The way to lower your cholesterol is to eat dietary fiber foods.

There are lots more of those around than you are giving credit for – any dietician or nutritionist can give you a working list on how to do the groceries. Once you get on that track, stay on it. You don’t need to be killing yourself now.

To remove cholesterol from your body, you need to bind it back into circulation from where it lurks in the walls of your blood vessels. You do that with roughages, allowing the poison to flow back into your bloodstream, and out of your system.

Your system can only take so much cholesterol before it shuts down and tries to reboot. The problem is that rebooting a human being is not that easy; oftentimes the fellow winds up dead. So instead of letting your body try to restart itself, why not restart on a diet that will start to lower your cholesterol levels immediately.