Stretch Studios – The Latest Fitness Fad
Stretch Studios: what you need to know about this fitness trend
Women’s fitness is constantly evolving through trends that adapt to the new lifestyles that women acquire over time. Stretch Studios, represents a new fitness trend focused exclusively on stretching, which is quite new in the industry. These studios offer one-on-one or small group assisted stretching sessions.
This method is really effective in deeply stretching muscles, gaining flexibility and expanding the range of physical range of motion. Although this trend has started to become fashionable, this fitness method could take hold over time as stretching represents a very positive group of exercises for the female body.
Those who should try this trend
Stretch Studios proposes a stretching session to improve an individual’s quality of life.
This method is especially useful if you suffer from stress, feel morning muscle stiffness, have poor flexibility, suffer from chronic pain or have injuries due to improper exercise. This technique is also useful if you practice gymnastics or are a professional dancer of any style. Both disciplines require you to keep your muscles well stretched in order to perform better in your chosen physical activity.
You simply need to set aside a time each week to practice stretching. You will need at least two or three weekly stretching sessions of one hour each to see positive results in your body.
Qualifying Stretch Studios
Stretch Studios offers a good idea: stretching sessions to improve quality of life.
However, stretching does not meet important needs that you may have. If you are overweight, lack tone in your muscles or have localized adiposity in any part of your body, stretching will not be useful for you.
If you have any of these needs, cardiovascular exercise, weight training sessions or simply going for a walk at least 30 minutes every day will do you good. The key to all of this is to think about your body’s aesthetic needs and then choose the physical activity that works best for your goal.
Pros and Cons
The sessions offered by Stretch Studios have pros and cons that you should keep in mind if you decide to try this type of fitness routine
Pros
-You gain flexibility.
-Helps relieve chronic pain in muscles that suffer from a specific pathology.
-Helps relieve stress generated in everyday life.
-Prevents injuries.
-Improve your physical balance.
-You acquire a greater range of motion.
Cons
-Stretching is not effective in slimming or shaping specific areas of your body.
– Even if you attend stretching sessions, you will need other types of physical activity to stay fully fit.
General Consideration
Stretch Studios offers an interesting service to maintain body flexibility over time. Stretching is a useful practice to relieve daily stress, prevent injuries and move more and better throughout the day.
If you stretch regularly throughout the year it is likely to eliminate any chronic pain you have for a certain reason. In case you train a lot because you are a fitness enthusiast, stretching sessions prevent injuries that are generated by exercising a lot.
Constant stretching throughout the year has a positive impact on your body, making you feel good.
