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The Benefits of Exercise for a Heart Murmur Surprisingly, nearly 1 out of every…
The word aerobic literally means “with oxygen” or “in the presence of oxygen”. Aerobic…
6 Ways to Stay Fit During the Holidays Author: Heather Lomax With the holidays…
If you are just getting started with aerobics, you might be feeling overwhelmed. It…
If you have ever waved at someone and then realized that your arm kept…
If you are interested in losing some of the extra pounds you have been…
Cardio
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