Heart Murmur & Exercise
The Benefits of Exercise for a Heart Murmur Surprisingly, nearly 1 out of every…
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Aerobics for Weight Loss Can Be Fun
The word aerobic literally means “with oxygen” or “in the presence of oxygen”. Aerobic…
6 Ways To Stay Fit During The Holidays
6 Ways to Stay Fit During the Holidays Author: Heather Lomax With the holidays…
Aerobics for Beginners
If you are just getting started with aerobics, you might be feeling overwhelmed. It…
How To Get Rid Of Fat Arms For Women
If you have ever waved at someone and then realized that your arm kept…
Simple Cardio Workouts for Weight Loss
If you are interested in losing some of the extra pounds you have been…